5/30/2011
4:30 PM
8.8 mi
1:19:34
9:02 mi
Nike Vomero 6 (Silver/Red - D)
First longer run since Marathon and first in last 5 days. workouts have been spotty at best so I need to get back on it. ran easy for the first 6 miles and then finished faster at goal marathon pace or quicker for the last 2.5.