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Summary
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Run: Long
Previous
Next
7/24/2011
Date
18.5 mi
Distance
2:56:47
Duration
9:34 mi
Pace
Equipment
Nike Vomero 6 (Silver/Red - D)
Health
Weight
170 lb
kilojoules
9958
Weather
Temperature
70 F
Conditions
Ratings
Effort
3 / 10
Quality
2 / 10
Map
Course
ERC Group
Comments
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