Run: Interval Previous Next

11/27/2011

8:00 AM

10.9 mi

1:21:37

7:29 mi

Health

172 lb
176 bpm
192 bpm
5942

Ratings

8 / 10
7 / 10
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Notes

Civil War Relay. Each leg run with little to no warm up which made things challenging. This is also the day after civil war and end of Thanksgiving weekend so race prep is nil in terms of food/sleep/hydration/etc.

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