Notes
This was a run of conflict. I have not been feeling well for a few days, but wanted to get out so i did. (Sore swollen throat, but few other symptoms). The run felt like my legs were sore and heavy most of the time, however my HR was low and steady right where it needed to be, although the pace was a little lower as well. I normally would have expected the heavy legs to drive up the HR but this was not the case. All in all, a good workout for having not been feeling well. An ice bath after was quite lovely.
Follow-up, took the rest of the week off as my body was fighting off something.