Run: Tempo/LT Previous Next

4/1/2011

5:00 AM

8.3 mi

1:14:01

8:56 mi

Health

171 lb
156 bpm
4494

Weather

55 F

Ratings

6 / 10
6 / 10
  • Map

River Path

Notes

Finally a day to wear shorts. 3m warmup, 1m increase to tempo, 3.5 hard.

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