Notes
11 miles with 6 @ LT pace (low 8:00's) ran first 2.5 ok but uneven, jogged over Defazio and met up with Trae who held pace well for remaining 3.5 felt good. HR was at 175 at the end of the 3.5 miles at that pace. Seemed to take more mental toughness than physical toughness to get through this one.