| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2015 |
Run |
Neighborhood |
Recovery |
3.5 mi |
32:00 |
9:09 |
 |
| 5/9/2015 |
Run |
Neighborhood |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 5/7/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 5/5/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 5/5/2015 |
Run |
Neighborhood |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 4/24/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/15/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 4/11/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/4/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 4/2/2015 |
Run |
Neighborhood |
Recovery |
7.0 mi |
1:02:10 |
8:53 |
|
| 3/31/2015 |
Run |
Neighborhood |
Interval |
11.0 mi |
1:33:48 |
8:32 |
|
| 3/26/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
55:00 |
9:10 |
|
| 3/24/2015 |
Run |
Neighborhood |
Interval |
9.1 mi |
1:20:02 |
8:48 |
|
| 3/17/2015 |
Run |
Neighborhood |
Recovery |
4.5 mi |
41:00 |
9:07 |
|
| 3/14/2015 |
Run |
Neighborhood |
General Aerobic |
8.0 mi |
1:10:26 |
8:49 |
|
| 3/11/2015 |
Run |
Neighborhood |
Interval |
8.8 mi |
1:17:18 |
8:47 |
|
| 3/3/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 2/26/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 2/25/2015 |
Run |
Neighborhood |
Long |
14.1 mi |
2:05:00 |
8:52 |
|
| 2/24/2015 |
Run |
Neighborhood |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 2/12/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:30 |
9:30 |
|
| 2/3/2015 |
Run |
Neighborhood |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/22/2015 |
Run |
Neighborhood |
Recovery |
4.2 mi |
40:00 |
9:32 |
|
| 1/20/2015 |
Run |
Neighborhood |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/15/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 1/13/2015 |
Run |
Neighborhood |
General Aerobic |
8.0 mi |
1:11:30 |
8:57 |
|
| 1/6/2015 |
Run |
Neighborhood |
Recovery |
5.1 mi |
51:00 |
10:00 |
|
| 12/6/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 11/28/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 11/25/2014 |
Run |
Neighborhood |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/20/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
44:49 |
8:58 |
|
| 11/18/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
56:00 |
9:20 |
|
| 11/16/2014 |
Run |
Neighborhood |
General Aerobic |
6.6 mi |
57:30 |
8:43 |
|
| 11/1/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 10/21/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
52:22 |
8:44 |
|
| 10/18/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
52:01 |
8:41 |
|
| 10/14/2014 |
Run |
Neighborhood |
General Aerobic |
4.5 mi |
40:00 |
8:54 |
|
| 10/11/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
53:25 |
8:55 |
|
| 10/9/2014 |
Run |
Neighborhood |
Recovery |
5.2 mi |
47:40 |
9:10 |
|
| 10/4/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
51:50 |
8:39 |
|
| 9/27/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
52:08 |
8:42 |
|
| 9/26/2014 |
Run |
Neighborhood |
Recovery |
5.2 mi |
47:28 |
9:08 |
|
| 9/4/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
44:38 |
8:56 |
|
| 9/2/2014 |
Run |
Neighborhood |
Recovery |
6.6 mi |
58:25 |
8:52 |
|
| 8/31/2014 |
Run |
Neighborhood |
Recovery |
5.5 mi |
49:37 |
9:02 |
|
| 8/20/2014 |
Run |
Neighborhood |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 8/9/2014 |
Run |
Neighborhood |
General Aerobic |
6.4 mi |
55:29 |
8:41 |
|
| 8/5/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 7/31/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
47:26 |
9:30 |
|
| 7/24/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 7/22/2014 |
Run |
Neighborhood |
General Aerobic |
8.6 mi |
1:13:00 |
8:30 |
|
| 7/17/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 7/15/2014 |
Run |
Neighborhood |
Tempo/LT |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/10/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 6/17/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
51:27 |
8:35 |
|
| 6/6/2014 |
Run |
Neighborhood |
Recovery |
5.1 mi |
47:00 |
9:13 |
|
| 5/23/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 5/16/2014 |
Run |
Neighborhood |
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 5/3/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 4/30/2014 |
Run |
Neighborhood |
Recovery |
4.2 mi |
40:00 |
9:32 |
|
| 4/16/2014 |
Run |
Neighborhood |
General Aerobic |
5.2 mi |
46:00 |
8:51 |
|
| 4/12/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 4/8/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
56:30 |
9:25 |
|
| 4/2/2014 |
Run |
Neighborhood |
General Aerobic |
5.1 mi |
47:25 |
9:18 |
|
| 3/29/2014 |
Run |
Neighborhood |
General Aerobic |
4.9 mi |
43:25 |
8:54 |
|
| 3/25/2014 |
Run |
Neighborhood |
Recovery |
5.1 mi |
49:31 |
9:42 |
|
| 3/9/2014 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
48:15 |
9:39 |
|
| 2/28/2014 |
Run |
Neighborhood |
General Aerobic |
5.7 mi |
51:03 |
8:58 |
|
| 2/26/2014 |
Run |
Neighborhood |
Recovery |
4.9 mi |
47:23 |
9:47 |
|
| 2/25/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
55:02 |
9:11 |
|
| 2/22/2014 |
Run |
Neighborhood |
Recovery |
4.8 mi |
47:00 |
9:43 |
|
| 2/18/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 1/25/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 11/29/2013 |
Run |
Neighborhood |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 11/14/2013 |
Run |
Neighborhood |
Recovery |
5.0 mi |
49:30 |
9:54 |
|
| 10/5/2013 |
Run |
Neighborhood |
Recovery |
6.0 mi |
55:59 |
9:20 |
|
| 10/3/2013 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
48:00 |
9:36 |
|
| 9/26/2013 |
Run |
Neighborhood |
Recovery |
5.1 mi |
48:30 |
9:31 |
|
| 8/16/2013 |
Run |
Neighborhood |
General Aerobic |
6.5 mi |
59:24 |
9:09 |
|
| 8/10/2013 |
Run |
Neighborhood |
General Aerobic |
6.6 mi |
1:00:00 |
9:06 |
|
| 8/6/2013 |
Run |
Neighborhood |
General Aerobic |
6.6 mi |
1:00:00 |
9:06 |
|
| 7/26/2013 |
Run |
Neighborhood |
General Aerobic |
5.7 mi |
51:07 |
8:59 |
|
| 6/13/2013 |
Run |
Neighborhood |
Recovery |
5.8 mi |
55:23 |
9:38 |
|
| 6/5/2013 |
Run |
Neighborhood |
Recovery |
4.5 mi |
44:00 |
9:47 |
|
| 5/30/2013 |
Run |
Neighborhood |
Recovery |
4.9 mi |
47:00 |
9:41 |
|
| 5/29/2013 |
Run |
Neighborhood |
General Aerobic |
6.7 mi |
57:31 |
8:36 |
|
| 5/24/2013 |
Run |
Neighborhood |
Recovery |
4.9 mi |
47:09 |
9:38 |
|
| 5/22/2013 |
Run |
Neighborhood |
Recovery |
5.5 mi |
52:30 |
9:33 |
|
| 5/14/2013 |
Run |
Neighborhood |
General Aerobic |
6.9 mi |
1:00:20 |
8:45 |
|
| 5/11/2013 |
Run |
Neighborhood |
Recovery |
4.5 mi |
43:10 |
9:36 |
|
| 5/7/2013 |
Run |
Neighborhood |
Recovery |
6.1 mi |
58:20 |
9:34 |
|
| 5/2/2013 |
Run |
Neighborhood |
Recovery |
6.1 mi |
56:12 |
9:16 |
|
| 4/25/2013 |
Run |
Neighborhood |
Recovery |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/21/2013 |
Run |
Neighborhood |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 4/19/2013 |
Run |
Neighborhood |
Recovery |
6.1 mi |
59:00 |
9:41 |
|
| 4/16/2013 |
Run |
Neighborhood |
Interval |
8.7 mi |
1:18:00 |
8:58 |
|
| 4/11/2013 |
Run |
Neighborhood |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/9/2013 |
Run |
Neighborhood |
Recovery |
6.2 mi |
1:00:40 |
9:48 |
|
| 4/6/2013 |
Run |
Neighborhood |
General Aerobic |
5.8 mi |
51:30 |
8:53 |
|
| 4/4/2013 |
Run |
Neighborhood |
Recovery |
4.2 mi |
41:24 |
9:52 |
|
|