| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2014 |
Run |
Pre's Trail |
General Aerobic |
6.2 mi |
54:45 |
8:50 |
 |
| 4/25/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/1/2013 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:33:30 |
9:21 |
|
| 3/30/2013 |
Run |
Neighborhood |
Recovery |
7.0 mi |
1:06:00 |
9:25 |
|
| 3/28/2013 |
Run |
Neighborhood |
Recovery |
4.4 mi |
43:30 |
9:54 |
|
| 3/26/2013 |
Run |
Neighborhood |
Recovery |
5.7 mi |
59:00 |
10:24 |
|
| 3/21/2013 |
Run |
Neighborhood |
Recovery |
4.3 mi |
42:50 |
10:05 |
|
| 3/16/2013 |
Run |
Neighborhood |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 3/14/2013 |
Run |
Neighborhood |
Recovery |
4.8 mi |
48:10 |
9:59 |
|
| 3/9/2013 |
Run |
Neighborhood |
Recovery |
4.2 mi |
40:36 |
9:40 |
|
| 3/3/2013 |
Run |
Lincoln City Half |
Race |
13.1 mi |
1:40:50 |
7:42 |
|
| 3/3/2013 |
Run |
|
Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 2/26/2013 |
Run |
River Path |
Tempo/LT |
9.0 mi |
1:16:26 |
8:30 |
|
| 2/21/2013 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:30:05 |
9:01 |
|
| 2/17/2013 |
Run |
River Path |
Long |
13.7 mi |
2:00:00 |
8:46 |
|
| 9/2/2012 |
Run |
River Path |
Long |
17.0 mi |
2:28:00 |
8:43 |
|
| 8/30/2012 |
Run |
West Eugene path |
Long |
11.0 mi |
1:45:15 |
9:35 |
|
| 8/17/2012 |
Run |
River Path |
Long |
11.0 mi |
1:40:41 |
9:10 |
|
| 8/10/2012 |
Run |
River Path |
General Aerobic |
9.0 mi |
1:21:15 |
9:02 |
|
| 8/9/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 7/23/2012 |
Run |
Other |
Recovery |
3.4 mi |
31:30 |
9:16 |
|
| 7/21/2012 |
Run |
River Path |
Recovery |
6.0 mi |
57:35 |
9:36 |
|
| 5/13/2012 |
Run |
River Path |
Recovery |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/7/2012 |
Run |
ERC Group |
Long |
21.0 mi |
3:06:00 |
8:52 |
|
| 3/31/2012 |
Run |
ERC Group |
Long |
17.3 mi |
2:40:18 |
9:17 |
|
| 3/27/2012 |
Run |
River Path |
Recovery |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/26/2012 |
Run |
Neighborhood |
Interval |
7.9 mi |
1:13:27 |
9:21 |
|
| 3/24/2012 |
Run |
ERC Group |
Long |
19.0 mi |
2:36:35 |
8:15 |
|
| 3/22/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 3/17/2012 |
Run |
ERC Group |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 3/16/2012 |
Run |
River Path |
Tempo/LT |
11.3 mi |
1:39:00 |
8:48 |
|
| 3/13/2012 |
Run |
River Path |
Long |
12.0 mi |
1:44:40 |
8:44 |
|
| 3/10/2012 |
Run |
ERC Group |
Long |
20.0 mi |
3:01:30 |
9:05 |
|
| 3/8/2012 |
Run |
River Path |
Long |
12.0 mi |
1:45:36 |
8:48 |
|
| 3/6/2012 |
Run |
Neighborhood |
Recovery |
6.3 mi |
1:01:45 |
9:53 |
|
| 3/5/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 2/27/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/8/2012 |
Run |
River Path |
Long |
11.4 mi |
1:40:00 |
8:49 |
|
| 2/4/2012 |
Run |
ERC Group |
Long |
12.0 mi |
1:46:40 |
8:54 |
|
| 2/1/2012 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:17:00 |
9:38 |
|
| 1/31/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:00 |
9:40 |
|
|