| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2015 |
Run |
Pre's Trail |
Recovery |
7.0 mi |
1:04:00 |
9:09 |
 |
| 3/3/2015 |
Run |
Pre's Trail |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 2/21/2015 |
Run |
Pre's Trail |
General Aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/19/2015 |
Run |
Pre's Trail |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/14/2015 |
Run |
Pre's Trail |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 2/7/2015 |
Run |
Pre's Trail |
Recovery |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/24/2015 |
Run |
Pre's Trail |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 1/15/2015 |
Run |
Neighborhood |
Recovery |
5.0 mi |
47:00 |
9:24 |
|
| 8/26/2014 |
Run |
River Path |
General Aerobic |
9.3 mi |
1:23:27 |
8:59 |
|
| 8/20/2014 |
Run |
Neighborhood |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 8/5/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 7/22/2014 |
Run |
Neighborhood |
General Aerobic |
8.6 mi |
1:13:00 |
8:30 |
|
| 7/12/2014 |
Run |
Pre's Trail |
General Aerobic |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/10/2014 |
Run |
Neighborhood |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 6/4/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:31:00 |
9:06 |
|
| 6/3/2014 |
Run |
River Path |
Tempo/LT |
9.6 mi |
1:22:00 |
8:33 |
|
| 5/13/2014 |
Run |
River Path |
Tempo/LT |
6.0 mi |
49:00 |
8:10 |
|
| 5/7/2014 |
Run |
River Path |
Tempo/LT |
9.0 mi |
1:23:00 |
9:14 |
|
| 5/4/2014 |
Run |
River Path |
Long |
13.5 mi |
1:59:00 |
8:49 |
|
| 4/30/2014 |
Run |
Neighborhood |
Recovery |
4.2 mi |
40:00 |
9:32 |
|
| 4/8/2014 |
Run |
Neighborhood |
General Aerobic |
6.0 mi |
56:30 |
9:25 |
|
| 4/2/2014 |
Run |
Neighborhood |
General Aerobic |
5.1 mi |
47:25 |
9:18 |
|
| 3/4/2014 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:16:29 |
9:34 |
|
| 2/22/2014 |
Run |
Neighborhood |
Recovery |
4.8 mi |
47:00 |
9:43 |
|
| 1/19/2014 |
Run |
River Path |
General Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/27/2013 |
Run |
River Path |
Long |
13.1 mi |
1:58:30 |
9:03 |
|
| 11/24/2013 |
Run |
River Path |
Long |
16.1 mi |
2:16:44 |
8:30 |
|
| 11/20/2013 |
Run |
River Path |
Long |
13.7 mi |
2:02:00 |
8:55 |
|
| 11/15/2013 |
Run |
River Path |
Long |
11.0 mi |
1:39:20 |
9:02 |
|
| 11/10/2013 |
Run |
River Path |
Long |
17.0 mi |
2:31:30 |
8:55 |
|
| 10/30/2013 |
Run |
River Path |
General Aerobic |
11.0 mi |
1:39:00 |
9:00 |
|
| 10/16/2013 |
Run |
River Path |
General Aerobic |
10.1 mi |
1:29:50 |
8:54 |
|
| 10/15/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/9/2013 |
Run |
River Path |
General Aerobic |
10.1 mi |
1:32:40 |
9:11 |
|
| 10/6/2013 |
Run |
River Path |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 10/3/2013 |
Run |
Neighborhood |
General Aerobic |
5.0 mi |
48:00 |
9:36 |
|
| 9/26/2013 |
Run |
Neighborhood |
Recovery |
5.1 mi |
48:30 |
9:31 |
|
| 8/16/2013 |
Run |
Neighborhood |
General Aerobic |
6.5 mi |
59:24 |
9:09 |
|
| 8/11/2013 |
Run |
River Path |
Long |
13.3 mi |
2:01:00 |
9:06 |
|
| 8/10/2013 |
Run |
Neighborhood |
General Aerobic |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/29/2013 |
Run |
Other |
General Aerobic |
6.0 mi |
57:00 |
9:30 |
|
| 6/23/2013 |
Run |
River Path |
Long |
10.0 mi |
1:30:15 |
9:02 |
|
| 6/19/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 5/26/2013 |
Run |
Other |
Long |
13.2 mi |
1:58:00 |
8:57 |
|
| 5/25/2013 |
Run |
Other |
General Aerobic |
7.7 mi |
1:09:00 |
8:58 |
|
| 5/22/2013 |
Run |
Neighborhood |
Recovery |
5.5 mi |
52:30 |
9:33 |
|
| 5/19/2013 |
Run |
River Path |
Long |
16.8 mi |
2:41:00 |
9:35 |
|
| 5/17/2013 |
Run |
River Path |
Recovery |
5.2 mi |
50:00 |
9:37 |
|
| 5/14/2013 |
Run |
Neighborhood |
General Aerobic |
6.9 mi |
1:00:20 |
8:45 |
|
| 5/10/2013 |
Run |
River Path |
General Aerobic |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/8/2013 |
Run |
River Path |
General Aerobic |
11.3 mi |
1:45:00 |
9:18 |
|
| 5/2/2013 |
Run |
Neighborhood |
Recovery |
6.1 mi |
56:12 |
9:16 |
|
| 4/21/2013 |
Run |
Neighborhood |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 4/20/2013 |
Run |
Other |
Recovery |
4.5 mi |
44:00 |
9:47 |
|
| 4/17/2013 |
Run |
River Path |
Long |
13.5 mi |
2:00:45 |
8:57 |
|
| 4/14/2013 |
Run |
River Path |
Long |
22.1 mi |
3:07:00 |
8:28 |
|
| 4/13/2013 |
Run |
River Path |
Recovery |
5.3 mi |
50:40 |
9:34 |
|
|