| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 2/25/2011 |
Run |
Easy |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 2/24/2011 |
Run |
Easy |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 2/24/2011 |
Run |
Easy |
Easy |
3.6 mi |
23:10 |
6:27 |
|
| 2/23/2011 |
Run |
Easy |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 2/22/2011 |
Run |
Easy |
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 2/21/2011 |
Run |
Easy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/21/2011 |
Run |
Easy |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/12/2011 |
Run |
Easy |
Long |
9.5 mi |
1:20:00 |
8:26 |
|
| 2/11/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/11/2011 |
Run |
Easy |
Race |
800.0 m |
2:17 |
4:36 |
|
| 2/10/2011 |
Run |
Easy |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/9/2011 |
Run |
Easy |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/8/2011 |
Run |
Easy |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/7/2011 |
Run |
Easy |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/6/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:02:39 |
7:50 |
|
| 2/5/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/4/2011 |
Run |
Easy |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/3/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/2/2011 |
Run |
Warmup/Cooldown |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/2/2011 |
Run |
Easy |
Race |
1.0 mi |
5:16 |
5:16 |
|
| 2/1/2011 |
Run |
Easy |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 1/31/2011 |
Run |
Easy |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/30/2011 |
Run |
Easy |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/29/2011 |
Run |
Easy |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/28/2011 |
Run |
Easy |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/27/2011 |
Run |
Easy |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/26/2011 |
Run |
Easy |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/25/2011 |
Run |
Easy |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/24/2011 |
Run |
Easy |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/23/2011 |
Run |
Easy |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/22/2011 |
Run |
Easy |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/21/2011 |
Run |
Easy |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/20/2011 |
Run |
Easy |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/19/2011 |
Run |
Easy |
Easy |
0.5 mi |
3:20 |
6:40 |
|
| 1/19/2011 |
Run |
Easy |
Easy |
9.0 mi |
1:13:05 |
8:08 |
|
| 1/18/2011 |
Run |
Easy |
Easy |
8.8 mi |
1:09:55 |
8:00 |
|
| 1/17/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/16/2011 |
Run |
Easy |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/15/2011 |
Run |
Easy |
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 1/14/2011 |
Run |
Easy |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/13/2011 |
Run |
Easy |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/12/2011 |
Run |
Easy |
Easy |
7.5 mi |
|
|
|
| 1/11/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/10/2011 |
Run |
Easy |
Easy |
8.5 mi |
1:13:27 |
8:39 |
|
| 1/9/2011 |
Run |
Easy |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/8/2011 |
Run |
Easy |
Long |
10.0 mi |
1:18:53 |
7:54 |
|
| 1/7/2011 |
Run |
Easy |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 1/6/2011 |
Run |
Easy |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/5/2011 |
Run |
Easy |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/4/2011 |
Run |
Easy |
Easy |
8.1 mi |
1:05:00 |
8:02 |
|
| 1/3/2011 |
Run |
Easy |
Easy |
7.9 mi |
1:04:21 |
8:09 |
|
| 1/2/2011 |
Run |
Easy |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 1/2/2011 |
Run |
Easy |
Long |
10.5 mi |
1:23:00 |
7:55 |
|
| 1/1/2011 |
Run |
Easy |
Recovery |
6.1 mi |
54:28 |
8:56 |
|
| 12/31/2010 |
Run |
Easy |
Tempo |
8.0 mi |
58:01 |
7:16 |
|
| 12/30/2010 |
Run |
Easy |
Easy |
8.4 mi |
1:04:00 |
7:38 |
|
| 12/29/2010 |
Run |
Easy |
Easy |
9.6 mi |
1:18:12 |
8:09 |
|
| 12/28/2010 |
Run |
Easy |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 12/27/2010 |
Run |
Easy |
Easy |
9.0 mi |
1:22:12 |
9:08 |
|
| 12/26/2010 |
Run |
Easy |
Recovery |
5.9 mi |
54:12 |
9:12 |
|
| 12/25/2010 |
Run |
Easy |
Easy |
7.9 mi |
1:02:09 |
7:53 |
|
| 12/25/2010 |
Run |
Easy |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 12/24/2010 |
Run |
Easy |
Easy |
8.3 mi |
1:10:34 |
8:31 |
|
| 12/23/2010 |
Run |
Easy |
Easy |
8.0 mi |
59:38 |
7:28 |
|
| 12/22/2010 |
Run |
Easy |
Easy |
8.8 mi |
1:16:00 |
8:39 |
|
| 12/22/2010 |
Run |
Easy |
Easy |
1.6 mi |
13:51 |
8:40 |
|
| 12/21/2010 |
Run |
Easy |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/20/2010 |
Run |
Easy |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 12/19/2010 |
Run |
Easy |
Easy |
7.2 mi |
56:40 |
7:54 |
|
| 12/18/2010 |
Run |
Easy |
Long |
13.0 mi |
1:46:11 |
8:11 |
|
| 12/17/2010 |
Run |
Easy |
Recovery |
7.2 mi |
1:02:00 |
8:37 |
|
| 12/16/2010 |
Run |
Easy |
Recovery |
7.1 mi |
59:15 |
8:21 |
|
| 12/15/2010 |
Run |
Easy |
Easy |
9.7 mi |
1:20:41 |
8:20 |
|
| 12/14/2010 |
Run |
Easy |
Recovery |
8.0 mi |
1:08:10 |
8:32 |
|
| 12/13/2010 |
Run |
Easy |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
| 12/12/2010 |
Run |
Easy |
Easy |
5.6 mi |
43:33 |
7:47 |
|
| 12/11/2010 |
Run |
Long Run |
Long |
12.0 mi |
1:35:22 |
7:57 |
|
| 12/10/2010 |
Run |
Easy |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 12/10/2010 |
Run |
Warmup |
Easy |
0.5 mi |
4:25 |
8:50 |
|
| 12/10/2010 |
Run |
Strides |
Interval |
400.0 m |
1:30 |
6:03 |
|
| 12/9/2010 |
Run |
Easy |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 12/8/2010 |
Run |
Easy |
Easy |
10.0 mi |
1:19:22 |
7:57 |
|
| 12/7/2010 |
Run |
Easy |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 12/6/2010 |
Run |
Easy |
Easy |
7.7 mi |
1:03:15 |
8:13 |
|
| 12/5/2010 |
Run |
Easy |
Easy |
7.9 mi |
1:03:09 |
8:00 |
|
| 12/4/2010 |
Run |
Easy |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 12/3/2010 |
Run |
Easy |
Easy |
10.0 mi |
1:19:43 |
7:59 |
|
| 12/2/2010 |
Run |
Easy |
Easy |
5.5 mi |
49:01 |
8:55 |
|
| 12/1/2010 |
Run |
Easy |
Easy |
10.5 mi |
1:31:00 |
8:40 |
|
| 11/30/2010 |
Run |
Easy |
Easy |
7.2 mi |
1:04:00 |
8:54 |
|
| 11/29/2010 |
Run |
Easy |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/28/2010 |
Run |
Easy |
Long |
5.4 mi |
44:31 |
8:15 |
|
| 11/27/2010 |
Run |
Easy |
Long |
10.9 mi |
1:25:13 |
7:51 |
|
| 11/26/2010 |
Run |
Easy |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 11/25/2010 |
Run |
Easy |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 11/24/2010 |
Run |
Easy |
Easy |
10.5 mi |
1:32:00 |
8:46 |
|
| 11/23/2010 |
Run |
Easy |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 11/22/2010 |
Run |
Easy |
Easy |
6.3 mi |
56:00 |
8:58 |
|
| 11/21/2010 |
Run |
Easy |
Easy |
7.1 mi |
58:59 |
8:19 |
|
|