| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2009 |
Run |
Pace Run |
Tempo |
4.5 mi |
34:41 |
7:43 |
 |
| 11/4/2009 |
Run |
Pace Run |
Tempo |
4.0 mi |
29:06 |
7:17 |
|
| 10/29/2009 |
Run |
Pace Run |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 10/28/2009 |
Run |
Pace Run |
Tempo |
2.9 mi |
20:39 |
7:08 |
|
| 10/15/2009 |
Run |
Pace Run |
Tempo |
3.0 mi |
20:15 |
6:45 |
|
| 10/10/2009 |
Run |
Pace Run |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/10/2009 |
Run |
Pace Run |
Tempo |
2.0 mi |
13:33 |
6:47 |
|
| 10/8/2009 |
Run |
Pace Run |
Tempo |
4.0 mi |
27:50 |
6:58 |
|
| 10/1/2009 |
Run |
Pace Run |
Tempo |
4.0 mi |
27:12 |
6:48 |
|
| 9/30/2009 |
Run |
Pace Run |
Tempo |
4.0 mi |
26:29 |
6:38 |
|
| 9/25/2009 |
Run |
Pace Run |
Tempo |
3.0 mi |
22:54 |
7:38 |
|
| 9/24/2009 |
Run |
Pace Run |
Tempo |
5.0 mi |
35:08 |
7:02 |
|
| 9/23/2009 |
Run |
Pace Run |
Tempo |
3.0 mi |
21:54 |
7:18 |
|
| 9/14/2009 |
Run |
Pace Run |
Tempo |
4.0 mi |
28:43 |
7:11 |
|
| 9/13/2009 |
Run |
Pace Run |
Tempo |
3.0 mi |
21:57 |
7:19 |
|
| 9/12/2009 |
Run |
Pace Run |
Tempo |
4.0 mi |
29:45 |
7:27 |
|
| 9/3/2009 |
Run |
Pace Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/2/2009 |
Run |
Pace Run |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 9/1/2009 |
Run |
Pace Run |
Tempo |
4.0 mi |
29:25 |
7:22 |
|
|