| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2011 |
Run |
Warmup/Cooldown |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 8/21/2010 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/18/2010 |
Run |
Warmup/Cooldown |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/17/2010 |
Run |
Warmup/Cooldown |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/9/2010 |
Run |
Warmup/Cooldown |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 8/5/2010 |
Run |
Warmup/Cooldown |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/2/2010 |
Run |
Warmup/Cooldown |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/22/2010 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/8/2010 |
Run |
Warmup/Cooldown |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/7/2010 |
Run |
Warmup/Cooldown |
Recovery |
1600.0 m |
10:00 |
10:04 |
|
| 5/7/2010 |
Run |
Warmup/Cooldown |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/18/2010 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/17/2010 |
Run |
Warmup/Cooldown |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/5/2010 |
Run |
Warmup/Cooldown |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 2/4/2010 |
Run |
Warmup/Cooldown |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 1/13/2010 |
Run |
Warmup/Cooldown |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 10/17/2009 |
Run |
Warmup/Cooldown |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 10/15/2009 |
Run |
Warmup/Cooldown |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 10/14/2009 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/8/2009 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/6/2009 |
Run |
Warmup/Cooldown |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/3/2009 |
Run |
Warmup/Cooldown |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/1/2009 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 9/25/2009 |
Run |
Warmup/Cooldown |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/24/2009 |
Run |
Warmup/Cooldown |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 9/19/2009 |
Run |
Warmup/Cooldown |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 9/14/2009 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2009 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/12/2009 |
Run |
Warmup/Cooldown |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 9/5/2009 |
Run |
Warmup/Cooldown |
Easy |
2.8 mi |
26:00 |
9:14 |
|
| 9/2/2009 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2009 |
Run |
Warmup/Cooldown |
Easy |
2.4 mi |
21:00 |
8:45 |
|
| 8/31/2009 |
Run |
Warmup/Cooldown |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 8/29/2009 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
|
|
|
|