| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2010 |
Run |
Warmup/Cool Down |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 7/8/2010 |
Run |
Warmup/Cool Down |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 7/5/2010 |
Run |
Warmup/Cool Down |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 6/15/2010 |
Run |
Warmup/Cool Down |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 5/18/2010 |
Run |
Warmup/Cool Down |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/16/2010 |
Run |
Warmup/Cool Down |
Easy |
1.2 mi |
10:45 |
8:58 |
|
| 5/4/2010 |
Run |
Warmup/Cool Down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/29/2010 |
Run |
Warmup/Cool Down |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/27/2010 |
Run |
Warmup/Cool Down |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/25/2010 |
Run |
Warmup/Cool Down |
Recovery |
1.7 mi |
16:00 |
9:25 |
|
| 2/16/2010 |
Run |
Warmup/Cool Down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/11/2010 |
Run |
Warmup/Cool Down |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/8/2010 |
Run |
Warmup/Cool Down |
Recovery |
1.3 mi |
16:00 |
12:19 |
|
| 1/25/2010 |
Run |
Warmup/Cool Down |
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 10/29/2009 |
Run |
Warmup/Cool Down |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 9/3/2009 |
Run |
Warmup/Cool Down |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2009 |
Run |
Warmup/Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/23/2009 |
Run |
Warmup/Cool Down |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2009 |
Run |
Warmup/Cool Down |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/8/2009 |
Run |
Warmup/Cool Down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/7/2009 |
Run |
Warmup/Cool Down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/6/2009 |
Run |
Warmup/Cool Down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/4/2009 |
Run |
Warmup/Cool Down |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 7/3/2009 |
Run |
Warmup/Cool Down |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 7/3/2009 |
Run |
Warmup/Cool Down |
Tempo |
6.0 mi |
44:20 |
7:24 |
|
| 7/2/2009 |
Run |
Warmup/Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/1/2009 |
Run |
Warmup/Cool Down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/30/2009 |
Run |
Warmup/Cool Down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/29/2009 |
Run |
Warmup/Cool Down |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 6/27/2009 |
Run |
Warmup/Cool Down |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/26/2009 |
Run |
Warmup/Cool Down |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 6/25/2009 |
Run |
Warmup/Cool Down |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/16/2009 |
Run |
Warmup/Cool Down |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|