| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2010 |
Run |
Warmup |
Easy |
0.5 mi |
4:25 |
8:50 |
 |
| 6/3/2010 |
Run |
Warmup |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/10/2010 |
Run |
Warmup |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/28/2009 |
Run |
Warmup |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/13/2009 |
Run |
Warmup |
Tempo |
2.5 mi |
17:02 |
6:49 |
|
| 10/13/2009 |
Run |
Warmup |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/28/2009 |
Run |
Warmup |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2009 |
Run |
Warmup |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 7/21/2009 |
Run |
Warmup |
Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 6/18/2009 |
Run |
Warmup |
Easy |
10.0 mi |
1:22:28 |
8:15 |
|
| 6/17/2009 |
Run |
Warmup |
Easy |
0.5 mi |
5:00 |
10:00 |
|
|