| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2010 |
Bike |
|
Easy |
13.0 mi |
|
|
 |
| 6/29/2010 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 6/30/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 6/30/2010 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 7/1/2010 |
Bike |
|
Long |
15.0 mi |
|
|
|
| 7/2/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/3/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/9/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/11/2010 |
Run |
|
Default |
2.1 mi |
19:06 |
8:59 |
|
| 7/11/2010 |
Run |
|
Default |
1.3 mi |
12:05 |
9:06 |
|
| 7/12/2010 |
Run |
|
Default |
2.0 mi |
15:52 |
7:56 |
|
| 7/13/2010 |
Run |
|
Default |
2.0 mi |
19:33 |
9:35 |
|
| 7/15/2010 |
Run |
|
Default |
2.5 mi |
22:19 |
8:52 |
|
| 7/17/2010 |
Run |
|
Default |
2.5 mi |
23:18 |
9:20 |
|
| 7/20/2010 |
Run |
|
Default |
1.0 mi |
8:19 |
8:15 |
|
| 7/20/2010 |
Run |
|
Default |
1.0 mi |
6:46 |
7:08 |
|
| 7/24/2010 |
Bike |
|
Easy |
15.1 mi |
1:03:32 |
4:13 |
|
| 7/26/2010 |
Run |
|
Default |
2.0 mi |
16:07 |
8:04 |
|
| 7/26/2010 |
Run |
|
Default |
0.6 mi |
6:11 |
11:15 |
|
| 7/27/2010 |
Bike |
|
Tempo |
15.0 mi |
|
|
|
| 7/28/2010 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 7/30/2010 |
Bike |
|
Interval |
15.0 mi |
|
|
|
| 7/31/2010 |
Run |
|
Default |
2.4 mi |
23:05 |
9:30 |
|
| 7/31/2010 |
Run |
|
Default |
2.0 mi |
19:27 |
9:44 |
|
| 8/1/2010 |
Run |
|
Default |
0.6 mi |
5:13 |
8:51 |
|
| 8/2/2010 |
Run |
|
Default |
2.5 mi |
24:59 |
10:00 |
|
| 8/2/2010 |
Run |
|
Default |
1.1 mi |
10:12 |
9:43 |
|
| 8/2/2010 |
Run |
|
Default |
0.1 mi |
5:00 |
1:11:26 |
|
| 8/2/2010 |
Run |
|
Default |
0.6 mi |
5:00 |
8:12 |
|
| 8/4/2010 |
Run |
|
Default |
2.0 mi |
17:45 |
8:50 |
|
| 8/4/2010 |
Run |
|
Default |
0.5 mi |
5:17 |
9:48 |
|
| 8/5/2010 |
Run |
|
Default |
2.5 mi |
24:02 |
9:47 |
|
| 8/7/2010 |
Run |
|
Default |
2.6 mi |
30:00 |
11:33 |
|
| 8/9/2010 |
Run |
|
Default |
2.2 mi |
17:51 |
8:19 |
|
| 8/10/2010 |
Run |
|
Default |
3.0 mi |
40:25 |
13:40 |
|
| 8/13/2010 |
Run |
|
Default |
1.6 mi |
13:46 |
8:43 |
|
| 8/13/2010 |
Run |
|
Default |
0.4 mi |
3:14 |
8:59 |
|
| 8/15/2010 |
Run |
|
Default |
2.0 mi |
23:00 |
11:30 |
|
| 8/18/2010 |
Run |
|
Default |
2.4 mi |
22:26 |
9:33 |
|
| 8/22/2010 |
Run |
|
Default |
2.4 mi |
21:59 |
9:06 |
|
| 8/27/2010 |
Run |
|
Default |
1.0 mi |
9:02 |
9:02 |
|
| 8/27/2010 |
Run |
|
Default |
1.0 mi |
7:23 |
7:23 |
|
| 8/27/2010 |
Run |
|
Default |
0.2 mi |
1:50 |
10:12 |
|
| 8/30/2010 |
Run |
|
Default |
2.1 mi |
19:59 |
9:31 |
|
| 9/12/2010 |
Run |
|
Default |
1.6 mi |
15:07 |
9:35 |
|
| 9/13/2010 |
Run |
|
Default |
2.0 mi |
24:00 |
11:53 |
|
| 9/14/2010 |
Run |
|
Default |
1.6 mi |
20:00 |
12:30 |
|
| 9/15/2010 |
Run |
|
Default |
1.7 mi |
|
|
|
| 9/21/2010 |
Run |
|
Default |
1.7 mi |
|
|
|
| 10/12/2010 |
Run |
|
Default |
1.7 mi |
17:03 |
9:59 |
|
| 11/7/2010 |
Run |
|
Default |
1.8 mi |
17:29 |
9:31 |
|
| 11/13/2010 |
Run |
|
Default |
1.8 mi |
17:00 |
9:43 |
|
| 11/28/2010 |
Weights |
|
|
|
|
|
|
| 1/5/2011 |
Run |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
| 2/15/2011 |
Run |
|
Default |
0.9 mi |
8:42 |
9:40 |
|
| 2/16/2011 |
Run |
|
Default |
1.4 mi |
13:26 |
9:45 |
|
| 4/7/2011 |
Run |
|
|
1.1 mi |
12:01 |
11:02 |
|
| 4/11/2011 |
Run |
|
|
1.0 mi |
9:43 |
9:43 |
|
| 4/18/2011 |
Run |
|
Default |
2.0 mi |
19:23 |
9:42 |
|
| 4/21/2011 |
Run |
|
Default |
0.6 mi |
|
|
|
| 4/22/2011 |
Swim |
|
Free Style |
1500.0 yd |
45:00 |
52:49 |
|
| 4/25/2011 |
Swim |
|
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 4/26/2011 |
Run |
|
Default |
0.7 mi |
8:00 |
11:26 |
|
| 5/4/2011 |
Run |
|
Default |
0.4 mi |
7:23 |
19:26 |
|
| 5/5/2011 |
Run |
|
Default |
0.6 mi |
11:15 |
19:05 |
|
| 5/11/2011 |
Run |
|
Default |
0.4 mi |
4:39 |
13:18 |
|
| 5/20/2011 |
Run |
|
Default |
0.5 mi |
10:54 |
20:58 |
|
| 6/14/2011 |
Run |
|
Default |
1.4 mi |
13:45 |
10:07 |
|
| 6/26/2011 |
Run |
|
Default |
1.3 mi |
20:00 |
15:24 |
|
| 6/28/2011 |
Run |
|
Default |
2.7 mi |
29:42 |
11:00 |
|
| 6/29/2011 |
Run |
|
Default |
2.0 mi |
17:41 |
9:05 |
|
| 7/6/2011 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/10/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2011 |
Run |
|
Default |
2.1 mi |
23:30 |
11:28 |
|
| 7/12/2011 |
Run |
|
Default |
2.6 mi |
25:00 |
9:37 |
|
| 7/13/2011 |
Run |
|
Default |
0.7 mi |
7:21 |
10:13 |
|
| 7/13/2011 |
Run |
|
Default |
1.0 mi |
16:19 |
16:19 |
|
| 7/16/2011 |
Run |
|
Default |
2.5 mi |
22:31 |
9:01 |
|
| 7/16/2011 |
Run |
|
Default |
1.0 mi |
9:30 |
9:30 |
|
| 7/17/2011 |
Run |
|
Default |
3.0 mi |
30:22 |
10:08 |
|
| 7/20/2011 |
Run |
|
Default |
2.4 mi |
27:19 |
11:32 |
|
| 7/21/2011 |
Run |
|
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 7/21/2011 |
Run |
|
Default |
1.4 mi |
14:27 |
10:07 |
|
| 7/23/2011 |
Bike |
|
Easy |
8.5 mi |
45:00 |
5:18 |
|
| 7/24/2011 |
Run |
|
Default |
3.7 mi |
37:46 |
10:20 |
|
| 7/25/2011 |
Run |
|
Default |
0.7 mi |
5:35 |
8:13 |
|
| 7/26/2011 |
Run |
|
Default |
3.0 mi |
29:04 |
9:40 |
|
| 7/26/2011 |
Run |
|
Default |
3.0 mi |
29:04 |
9:40 |
|
| 7/28/2011 |
Run |
|
Default |
2.9 mi |
29:11 |
10:04 |
|
| 7/30/2011 |
Run |
|
Default |
1.1 mi |
11:16 |
9:59 |
|
| 7/31/2011 |
Run |
|
Default |
3.0 mi |
29:17 |
9:44 |
|
| 8/2/2011 |
Run |
|
Default |
3.0 mi |
27:58 |
9:20 |
|
| 8/4/2011 |
Run |
|
Default |
3.0 mi |
25:52 |
8:38 |
|
| 8/6/2011 |
Run |
|
Tempo |
1.2 mi |
13:00 |
10:50 |
|
| 8/7/2011 |
Run |
|
Long |
4.5 mi |
49:00 |
10:54 |
|
| 8/9/2011 |
Run |
|
Default |
0.3 mi |
2:54 |
8:48 |
|
| 8/9/2011 |
Run |
|
Default |
3.0 mi |
23:35 |
7:52 |
|
| 8/11/2011 |
Run |
|
Default |
3.0 mi |
29:00 |
9:40 |
|
| 8/13/2011 |
Run |
|
Default |
3.0 mi |
26:36 |
8:52 |
|
| 8/14/2011 |
Run |
|
Default |
5.2 mi |
1:05:00 |
12:30 |
|
|