| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/28/2010 |
Weights |
|
|
|
|
|
 |
| 6/29/2010 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 6/29/2010 |
Bike |
|
Easy |
13.0 mi |
|
|
|
| 6/30/2010 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 6/30/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/1/2010 |
Bike |
|
Long |
15.0 mi |
|
|
|
| 7/2/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/3/2010 |
Run |
|
Default |
3.0 mi |
|
|
|
| 7/9/2010 |
Run |
|
Default |
4.0 mi |
|
|
|
| 7/27/2010 |
Bike |
|
Tempo |
15.0 mi |
|
|
|
| 7/28/2010 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 7/30/2010 |
Bike |
|
Interval |
15.0 mi |
|
|
|
| 9/15/2010 |
Run |
|
Default |
1.7 mi |
|
|
|
| 9/21/2010 |
Run |
|
Default |
1.7 mi |
|
|
|
| 4/21/2011 |
Run |
|
Default |
0.6 mi |
|
|
|
| 10/19/2011 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 4/22/2014 |
Bike |
|
Easy |
0.5 mi |
1:40 |
3:20 |
|
| 4/24/2014 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/24/2010 |
Bike |
|
Easy |
15.1 mi |
1:03:32 |
4:13 |
|
| 4/28/2014 |
Bike |
|
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 7/23/2011 |
Bike |
|
Easy |
8.5 mi |
45:00 |
5:18 |
|
| 7/20/2010 |
Run |
|
Default |
1.0 mi |
6:46 |
7:08 |
|
| 11/5/2011 |
Run |
|
Race |
2.6 mi |
18:49 |
7:15 |
|
| 8/27/2010 |
Run |
|
Default |
1.0 mi |
7:23 |
7:23 |
|
| 11/2/2011 |
Run |
|
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 8/23/2011 |
Run |
|
Default |
2.0 mi |
15:23 |
7:42 |
|
| 8/16/2011 |
Run |
|
Default |
3.1 mi |
23:41 |
7:46 |
|
| 8/9/2011 |
Run |
|
Default |
3.0 mi |
23:35 |
7:52 |
|
| 11/24/2011 |
Run |
|
Race |
5.0 mi |
39:19 |
7:52 |
|
| 7/12/2010 |
Run |
|
Default |
2.0 mi |
15:52 |
7:56 |
|
| 12/3/2011 |
Run |
|
Tempo |
3.6 mi |
28:47 |
8:04 |
|
| 7/26/2010 |
Run |
|
Default |
2.0 mi |
16:07 |
8:04 |
|
| 8/25/2011 |
Run |
|
Default |
5.0 mi |
40:25 |
8:06 |
|
| 12/1/2011 |
Run |
|
Race |
3.3 mi |
27:00 |
8:11 |
|
| 7/25/2011 |
Run |
|
Default |
0.7 mi |
5:35 |
8:13 |
|
| 8/2/2010 |
Run |
|
Default |
0.6 mi |
5:00 |
8:12 |
|
| 7/20/2010 |
Run |
|
Default |
1.0 mi |
8:19 |
8:15 |
|
| 11/30/2011 |
Run |
|
Default |
1.9 mi |
15:52 |
8:16 |
|
| 9/13/2011 |
Run |
|
Default |
3.0 mi |
24:53 |
8:20 |
|
| 10/4/2011 |
Run |
|
Default |
3.0 mi |
25:00 |
8:19 |
|
| 8/9/2010 |
Run |
|
Default |
2.2 mi |
17:51 |
8:19 |
|
| 1/5/2011 |
Run |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
| 12/16/2011 |
Run |
|
Easy |
0.6 mi |
5:01 |
8:22 |
|
| 8/27/2011 |
Run |
|
Default |
3.0 mi |
25:04 |
8:22 |
|
| 12/16/2011 |
Run |
|
Easy |
2.2 mi |
18:40 |
8:30 |
|
| 11/1/2011 |
Run |
|
Default |
3.4 mi |
28:48 |
8:30 |
|
| 12/12/2011 |
Run |
|
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 9/15/2011 |
Run |
|
Default |
4.0 mi |
34:04 |
8:31 |
|
| 10/20/2011 |
Run |
|
Interval |
1.7 mi |
14:30 |
8:32 |
|
| 12/15/2011 |
Run |
|
Default |
2.0 mi |
16:49 |
8:33 |
|
| 9/8/2011 |
Run |
|
Default |
4.0 mi |
34:24 |
8:36 |
|
| 10/18/2011 |
Run |
|
Default |
2.7 mi |
23:19 |
8:39 |
|
| 8/4/2011 |
Run |
|
Default |
3.0 mi |
25:52 |
8:38 |
|
| 10/25/2011 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
| 11/12/2011 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/9/2011 |
Run |
|
Default |
0.3 mi |
2:54 |
8:48 |
|
| 8/13/2010 |
Run |
|
Default |
1.6 mi |
13:46 |
8:43 |
|
| 11/9/2011 |
Run |
|
Easy |
3.9 mi |
34:00 |
8:44 |
|
| 12/5/2011 |
Run |
|
Race |
2.0 mi |
17:27 |
8:44 |
|
| 9/20/2011 |
Run |
|
Default |
3.1 mi |
26:51 |
8:45 |
|
| 11/10/2011 |
Run |
|
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 8/1/2010 |
Run |
|
Default |
0.6 mi |
5:13 |
8:51 |
|
| 10/22/2011 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/4/2010 |
Run |
|
Default |
2.0 mi |
17:45 |
8:50 |
|
| 7/15/2010 |
Run |
|
Default |
2.5 mi |
22:19 |
8:52 |
|
| 8/30/2011 |
Run |
|
Default |
3.0 mi |
26:31 |
8:53 |
|
| 11/28/2011 |
Run |
|
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 8/13/2011 |
Run |
|
Default |
3.0 mi |
26:36 |
8:52 |
|
| 12/17/2011 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/30/2011 |
Run |
|
Easy |
6.1 mi |
54:01 |
8:55 |
|
| 12/13/2011 |
Run |
|
Easy |
2.1 mi |
18:46 |
8:57 |
|
| 9/17/2011 |
Run |
|
Default |
3.0 mi |
26:52 |
8:58 |
|
| 7/11/2010 |
Run |
|
Default |
2.1 mi |
19:06 |
8:59 |
|
| 9/29/2011 |
Run |
|
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 10/6/2011 |
Run |
|
Default |
6.0 mi |
54:00 |
9:00 |
|
| 10/15/2011 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 10/27/2011 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 11/13/2011 |
Run |
|
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/17/2011 |
Run |
|
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 12/22/2011 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/27/2010 |
Run |
|
Default |
1.0 mi |
9:02 |
9:02 |
|
| 7/16/2011 |
Run |
|
Default |
2.5 mi |
22:31 |
9:01 |
|
| 8/13/2010 |
Run |
|
Default |
0.4 mi |
3:14 |
8:59 |
|
| 11/20/2011 |
Run |
|
Default |
7.4 mi |
1:07:17 |
9:04 |
|
| 10/23/2011 |
Run |
|
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 6/29/2011 |
Run |
|
Default |
2.0 mi |
17:41 |
9:05 |
|
| 7/11/2010 |
Run |
|
Default |
1.3 mi |
12:05 |
9:06 |
|
| 8/22/2010 |
Run |
|
Default |
2.4 mi |
21:59 |
9:06 |
|
| 2/29/2012 |
Run |
|
Default |
1.7 mi |
15:03 |
9:08 |
|
| 10/11/2011 |
Run |
|
Default |
3.1 mi |
28:09 |
9:09 |
|
| 8/20/2011 |
Run |
|
Default |
2.7 mi |
24:26 |
9:10 |
|
| 9/18/2011 |
Run |
|
Default |
6.0 mi |
55:00 |
9:10 |
|
| 11/15/2011 |
Run |
|
Easy |
4.1 mi |
38:00 |
9:14 |
|
| 12/23/2011 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 11/26/2011 |
Run |
|
Easy |
2.8 mi |
26:18 |
9:16 |
|
| 9/10/2011 |
Run |
|
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 7/17/2010 |
Run |
|
Default |
2.5 mi |
23:18 |
9:20 |
|
| 8/2/2011 |
Run |
|
Default |
3.0 mi |
27:58 |
9:20 |
|
| 11/29/2011 |
Run |
|
Easy |
3.6 mi |
34:00 |
9:24 |
|
| 9/3/2011 |
Run |
|
Default |
2.7 mi |
25:32 |
9:28 |
|
|