7/7/2015
2:24 PM
3.6 mi
34:28
9:41 mi
Saucony Grid Cohesion 8 (#8 Silver/Wh/Blu)
Slow and steady today.
Splits:
Mile 1 - 9:41
Mile 1.78 - 7:33 (9:41 pace)
Mile 2.56 - 7:31 (9:38 pace)
Mile 3.56 - 9:43
(Took hill portion in last mile at 9:50 pace)
At finish: 138/20.