9/5/2014
3:45 PM
4.2 mi
35:18.06
8:31 mi
Saucony PowerGridTruimph 9 (#4 Orange)
Day 103: Afternoon run on newly re-mapped route. Cloudy and mild, with occasional light rain on the outbound. Mild speed interval on return, 285m, 1:16 (7:09/mile). Nice run.
At finish: 144/19