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10/6/2014

6:32 PM

3.2 mi

24:56.67

7:53 mi

Weather

53 F

Ratings

8 / 10
10 / 10
  • Map

SW 3.21

Notes

Day 134: Another dusk run. Wendi's brother passed away yesterday, and her good friend was in the E.R. in Madison, so I ran hard today, as a stress reliever. To my amazement, I blew away any previous records for this distance, and it felt glorious.

Splits: 7:59, 7:52, 7:46, 1:20 (7:50/mile).

At 5K point: 24:27 (PR).

At finish: 152/24.

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