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Notes

Day 135: Easy, peaceful morning run, with 285m semi-sprint (1:12.5 or 6:49/mile) in the park, in the last mile.

Splits:

Mile 1 - 8:47

Mile 2 - 8:46

Mile 3 - 8:45

Mile 3.8 - 6:51 (8:34 pace)

Mile 4.79 - 8:24 (8:29 pace)

At finish: 148/20.