Notes
Nice evening run... faster pace tonight, just because it felt good. Temp 79, dewpoint 68, heat index 81. Didn't seem to notice the humidity... must be getting used to it.
Splits:
Mile 1 - 8:43
Mile 1.585 - 5:01 (8:35 pace)
Mile 2.17 - 4:55 (8:24 pace)
Mile 3.17 - 8:21
Last mile included 270m interval at 1:08.5 (6:48 pace)
and hill portion (0.2 mile at 9:00 pace)
Stopped time: 4 sec at Racine St. outbound
At finish: 156/21