Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/10/2014 Run   Interval 5.5 mi 46:39 8:27 5/1/2014 Run   Default 3.0 mi 25:27 8:29 4/30/2014 Run   Default 4.6 mi 40:15 8:48 4/27/2014 Run   Default 4.1 mi 35:14 8:41 4/22/2014 Run   Default 5.0 mi 43:38 8:40 4/20/2014 Run   Easy 3.1 mi 28:20 9:12 4/15/2014 Run   Tempo 5.0 mi 41:59 8:20 4/9/2014 Run   Easy 3.1 mi 27:00 8:48 4/8/2014 Run   Long 11.2 mi 1:39:34 8:53 3/31/2014 Run   Easy 3.5 mi 30:56 8:54 3/30/2014 Run Out-and-back SW Tripp Road Trailhead Long 8.5 mi 1:19:39 9:23 3/28/2014 Run   Default 3.6 mi 29:38 8:19 3/26/2014 Run   Default 3.1 mi 27:54 8:59 3/23/2014 Run SW 4.30 Default 4.2 mi 34:38 8:16 3/18/2014 Run SW 4.30 Default 4.1 mi 35:57 8:44 3/14/2014 Run   Long 7.3 mi 1:02:27 8:31 3/11/2014 Run   Default 3.1 mi 26:27 8:29