Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/2/2024 Run   Interval 2.8 mi 33:14 12:00
2/27/2024 Run   Interval 2.9 mi 35:10 12:16
2/25/2024 Run   Interval 2.5 mi 31:10 12:17
2/24/2024 Run   Interval 2.2 mi 27:30 12:24
2/22/2024 Run   Interval 3.2 mi 41:27 12:55
2/20/2024 Run   Interval 2.0 mi 24:03 11:55
2/18/2024 Run   Interval 1.9 mi 22:45 11:55
2/17/2024 Run   Interval 2.0 mi 24:11 12:02
2/14/2024 Run   Interval 1.2 mi 14:35 11:52
2/13/2024 Run   Interval 3.0 mi 35:18 11:42
2/12/2024 Run   Interval 1.9 mi 22:55 12:12
2/8/2024 Run   Interval 1.5 mi 17:26 11:57
2/7/2024 Run   Default 1.2 mi 15:00 12:06
2/4/2024 Run   Interval 1.8 mi 21:17 12:02
1/8/2024 Run   Interval 1.9 mi 23:14 12:03
1/5/2024 Run   Interval 1.0 mi 12:37 12:08
1/4/2024 Run   Interval 1.0 mi 12:27 12:20
1/2/2024 Run   Interval 1.4 mi 20:00 14:36
12/30/2023 Run   Interval 1.2 mi 14:16 12:25
12/28/2023 Run   Interval 1.2 mi 14:27 12:34
12/27/2023 Run   Default 1.0 mi 12:24 12:17
11/6/2023 Run   Easy 1.8 mi 19:59 11:10
11/2/2023 Run   Easy 1.5 mi 16:53 11:07
10/27/2023 Run   Easy 2.6 mi 28:48 11:18
10/19/2023 Run   Easy 2.4 mi 27:03 11:06
10/16/2023 Run   Easy 1.6 mi 18:04 11:10
10/10/2023 Run   Interval 2.6 mi 28:34 11:13
10/3/2023 Run   Easy 1.1 mi 12:37 11:48
9/30/2023 Run   Interval 2.3 mi 25:19 10:50
9/28/2023 Run   Interval 2.5 mi 26:34 10:51
9/23/2023 Run
Rachel's Race 5K
Race 3.1 mi 35:29 11:25
9/17/2023 Run   Easy 1.3 mi 14:58 11:11
9/15/2023 Run   Easy 4.2 mi 46:26 11:01
9/14/2023 Run   Easy 2.4 mi 26:16 10:49
9/10/2023 Run   Easy 1.7 mi 18:32 11:10
8/30/2023 Run   Easy 1.3 mi 14:37 11:00
8/26/2023 Run   Easy 3.0 mi 34:20 11:20
8/21/2023 Run   Interval 3.1 mi 33:41 10:48
8/19/2023 Run   Interval 2.9 mi 30:46 10:41
8/17/2023 Run   Interval 1.5 mi 15:21 10:36
8/16/2023 Run   Interval 1.5 mi 15:47 10:45
8/12/2023 Run   Interval 3.2 mi 34:31 10:54
8/7/2023 Run   Default 2.2 mi 22:43 10:34
8/6/2023 Run   Easy 1.9 mi 20:03 10:37
8/5/2023 Run   Interval 2.1 mi 23:11 10:57
8/2/2023 Run   Interval 3.3 mi 36:44 11:06
7/31/2023 Run   Interval 2.1 mi 22:38 11:00
7/30/2023 Run   Interval 3.1 mi 34:44 11:11
7/29/2023 Run   Interval 2.4 mi 25:59 10:39
7/27/2023 Run   Interval 2.1 mi 23:29 11:08
7/26/2023 Run   Easy 3.3 mi 38:02 11:24
7/23/2023 Run   Interval 2.7 mi 29:13 11:00
7/22/2023 Run   Interval 1.6 mi 18:22 11:17
7/21/2023 Run   Interval 2.7 mi 30:53 11:17
7/18/2023 Run   Interval 1.2 mi 13:48 11:19
7/17/2023 Run   Interval 3.0 mi 33:12 11:02
7/16/2023 Run   Interval 1.8 mi 20:14 11:11
7/14/2023 Run   Interval 2.0 mi 22:17 11:06
7/13/2023 Run   Interval 2.0 mi 22:08 10:58
7/10/2023 Run   Interval 1.6 mi 17:22 10:44
7/9/2023 Run   Interval 2.1 mi 23:40 11:04
7/8/2023 Run   Interval 2.8 mi 29:52 10:45
7/6/2023 Run   Interval 2.0 mi 21:37 10:43
7/4/2023 Run   Interval 2.5 mi 27:49 11:22
6/22/2023 Run   Interval 2.4 mi 27:01 11:24
6/21/2023 Run   Interval 2.0 mi 21:35 10:42
6/20/2023 Run   Interval 2.1 mi 22:48 11:05
6/8/2023 Run   Interval 2.1 mi 22:49 11:02
6/7/2023 Run   Interval 2.0 mi 21:12 10:33
6/4/2023 Run   Interval 1.6 mi 17:47 10:51
6/3/2023 Run   Interval 2.7 mi 29:00 10:38
6/1/2023 Run   Interval 2.0 mi 21:20 10:28
5/31/2023 Run   Interval 1.6 mi 16:59 10:26
5/28/2023 Run   Default 1.0 mi 11:03 10:50
5/23/2023 Run   Default 1.1 mi 11:35 10:27
5/22/2023 Run   Default 1.2 mi 13:02 10:31
5/21/2023 Run   Default 1.0 mi 10:49 10:25
5/20/2023 Run   Default 2.2 mi 24:10 10:54
5/10/2023 Run   Interval 2.1 mi 22:30 10:59
5/9/2023 Run   Interval 2.0 mi 21:46 10:47
5/6/2023 Run   Interval 1.6 mi 18:11 11:10
5/4/2023 Run   Default 1.0 mi 10:47 10:41
4/23/2023 Run   Default 1.6 mi 17:31 10:41
4/21/2023 Run   Default 1.5 mi 15:36 10:42
4/18/2023 Run   Default 1.5 mi 16:01 10:59
4/10/2023 Run   Default 1.4 mi 15:55 11:08
4/9/2023 Run   Default 1.4 mi 16:11 11:15
4/8/2023 Run   Default 0.5 mi 5:19 11:19
4/8/2023 Run   Default 1.3 mi 14:39 10:56
4/7/2023 Run   Default 1.5 mi 15:30 10:37
4/2/2023 Run   Default 1.5 mi 16:09 11:04
3/30/2023 Run   Interval 1.6 mi 18:25 11:23
3/21/2023 Run   Default 0.9 mi 9:52 11:06
3/21/2023 Run   Default 0.8 mi 8:59 11:06
3/20/2023 Run   Default 1.5 mi 15:55 10:55
3/6/2023 Run   Default 0.8 mi 8:32 10:33
3/6/2023 Run   Default 0.7 mi 7:41 10:32
2/28/2023 Run   Default 1.6 mi 18:21 11:24
2/20/2023 Run   Default 1.9 mi 21:30 11:23
2/18/2023 Run   Interval 0.6 mi 6:00 10:43