Notes
COMMENTS: Did hill intervals - 2 min at 2.0%, 1 min at 0.5%, 2 min at 3.0%, 2 min at 0%. Repeated twice. After 2nd time took maybe 5 min on the flat to recover, then ended on 3 min at 2.0%. Tough run, but good. Need to re-incorporate intervale work. My ankle is hurting the next morning though :(