Notes
Took it very easy, kept a 0.5% incline on the treadmill for 35 minutes or so and ran slowly. CV-wise was great, very easy. My right knee was stiff, and my left ankle a little weak - ankle is fine, knee feels fine now but it's something to keep an eye on. Got the usual blister on my right foot but not until around 3.5, whereas its usually 3. Overall good run, I'm glad I did it - looking at other people's logs made me NEED something longer than 3 miles on mine!