Notes
Solidly the fastest I've run that route before - I felt lethargic at the start, and only didn't turn around at the mile marker because it seemed like more effort than continuing forward was, but once I saw that I was kinda fast I kept pushing it. Stomach hurt a little on Hathaway with the effort, probably I shouldn't down a cup of tea right before walking out the door. Legs felt GREAT (after 3 days of rest they better!). Also, made an effort to tie my shoes loosely and it felt good. Need to work on core work though, desperately, and figure out how to loosen my shoulders.