Notes
knee has been a wreck since i wore nonsupportive tennis shoes for 2 days in a row (seriously am i 60?), today i got sick of it and decided it was a tracking problem so i just taped my knee and hit the treadmill. actually felt absolutely fine while running, any struggling i did was just due to the heat of the room and my stupid lack of training, but as soon as i started walking to cool down it was popping and hurting with every step. wtf? has been bothering me most of the day but appears to be getting better. i think i might ask for a pat strap for xmas and then just stop babying my knee, im so sick of this bs.