Notes
COMMENTS: I was dehydrated, not properly nourished, and it was way hot, but I felt great in the first half of the mile and ran up a pretty steep, longish hill at the end. Had 2 or 3 more running stints, ended up doing 15 min total - forced myself to pick up a jog at some of the hills. My muscles were aching at the end, I hope this run helped even though it was short. Have clearly missed too much time lately.