Notes
COMMENTS: crappy run. meant to be long run, but i struggled through 30 min of 0.5% and 5.3, then even 5 min of 5.0/flat. possible reasons:
- recovering from running outside - my calves did ache today
- mid-afternoon snack of candy (it was a depressed day)
- not hydrated
- 1 beer last night
- digestive issues
- week 1 of my period?
the run still cheered me up, and i tried to listen to my body.