Notes
idiotic run. didn't take the heat into account at all (it was nice when walking!), so i had to take some walk breaks. planned on running 4 miles at about a 11:00-11:15 min pace, but apparently ran the first mile in 10:00, so of course that wore me out. i did manage the second mile at 11:00 exactly, but had to dramatically slow down for the rest of it.