Notes
Running may have been a bad idea, but with the nonrunning + PMS, I've been a total b**** and I don't think my coworkers would've stood another day of that. Feel better emotionally, but my knee is definitely messed up. It felt fine for most of yesterday afternoon, but walking this morning I could tell it wasn't. When running, it only felt stiff and maybe weak, but at my halfway-point evaluation walk break it felt bad, and then even worse when I walked at the end of the run (even though my second half was significantly slower). By the time I got back up to my apartment it was mostly to the same level of messed up it's been all week. May run another mile on Sunday, just to make sure my knee is nice and inflamed when I see the doctor...