8/6/2007
5:00 PM
3.2 mi
36:15
11:20 mi
ASICS Gel-ICS (2)
TEMPERATURE: gym
COMMENTS: slow, obviously, but i ran the 5k distance! kept the incline at 0.5% from 10-20m, but didn't have it in me to try again later. did do some "speed" intervals, nothing too fast but i was working hard.