Notes
COMMENTS: i'd read that you have to run at a 2.0% incline to mimic running outside, so after an easy 5 min jog i did a slow 20 min at 2.0%. was surprisingly doable, but my music died (and i feel sick today, so i'm sure i wasn't in top form yesterday), so after 20 min i did 2 min at 1.0%, then 2 at 3.0% and 1 slow on 0%. pretty good run, and so far i'm not sore from the incline.