7/26/2009
11:30 AM
2.6 mi
30:00
11:33 mi
ASICS GT-2130 (2)
Kept it at 1% for most of the run, and alternated between a 13:30 mm pace and a 11:00 mm pace, depending on the song. Wore me out, I'm a sweaty mess and my legs will feel it tomorrow, but all things considered, this was relatively strong.