Notes
COMMENTS: started as a bad run (stiff, no energy) but ended up okay. adjusted my route, distance might be a little off. attempted to avoid hills but run farther, instead just seemed to find even worse hills - stopped twice for a breather (not inc. in time). left side felt a little off - knee stiff, calf muscle/tendon hurting, groin twinging - but the next day everything feels fine, except for my calf a bit in the morning. thats turning into a minor nagging thing...