Notes
not as long as i would've liked. took an extended walk break in bethesda in a fruitless search for water (what kind of park doesn't have a water fountain??), and had to take several walk breaks on the way back because i was underfueled/underhydrated/legs were dead. can't remember the last time i've come in from a run feeling that worn out - i've definitely lost a lot of fitness, but i'll get it back.