| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2011 |
Run |
Yorktown Track |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 4/6/2011 |
Run |
Yorktown Track |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 3/1/2011 |
Run |
Yorktown Track |
Interval |
6.0 mi |
37:04 |
6:11 |
|
| 3/1/2011 |
Run |
Yorktown Track |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/1/2010 |
Run |
Yorktown Track |
Interval |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/24/2010 |
Run |
Yorktown Track |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/26/2010 |
Run |
Yorktown Track |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/26/2010 |
Swim |
Washington and Lee |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 11/13/2010 |
Swim |
Washington and Lee |
Free Style |
1900.0 yd |
45:00 |
41:42 |
|
| 4/16/2011 |
Run |
Warm-up |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2011 |
Run |
Warm-up |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/31/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/5/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/14/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/31/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/17/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/28/2011 |
Run |
W&OD |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/24/2011 |
Run |
W&OD |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/31/2011 |
Run |
W&OD |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/18/2011 |
Run |
W&OD |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/11/2011 |
Run |
W&OD |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/11/2011 |
Run |
W&OD |
Tempo |
6.0 mi |
40:02 |
6:41 |
|
| 3/3/2011 |
Run |
W&OD |
Easy |
10.2 mi |
1:15:00 |
7:22 |
|
| 2/16/2011 |
Run |
W&OD |
Tempo |
8.0 mi |
53:53 |
6:45 |
|
| 1/9/2011 |
Run |
W&OD |
Long |
23.0 mi |
3:00:00 |
7:50 |
|
| 10/13/2010 |
Run |
W&OD |
Easy |
14.0 mi |
1:53:00 |
8:05 |
|
| 10/6/2010 |
Run |
W&OD |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 11/27/2010 |
Run |
W&OD |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 11/12/2010 |
Run |
W&OD |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/19/2011 |
Run |
VA Beach |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/3/2011 |
Run |
Treadmill - Springhill Rec |
Tempo |
4.0 mi |
27:20 |
6:50 |
|
| 2/3/2011 |
Run |
Treadmill - Springhill Rec |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/17/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/12/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/11/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/4/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/27/2011 |
Run |
Treadmill - Home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/23/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/13/2011 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/8/2011 |
Run |
Treadmill - Home |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/5/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/30/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/28/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/24/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/23/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/16/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/10/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/7/2011 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/25/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/20/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/15/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/12/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/10/2011 |
Run |
Treadmill - Home |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/7/2011 |
Run |
Treadmill - Home |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/5/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2011 |
Run |
Treadmill - Home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/24/2011 |
Run |
Treadmill |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 1/24/2011 |
Run |
Treadmill |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/6/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/17/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/16/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 10/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/6/2011 |
Run |
Town Lake, Austin, TX |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/30/2011 |
Run |
TJ Community Center Indoor Track |
Race |
3.1 mi |
18:42 |
6:02 |
|
| 9/13/2010 |
Run |
The Hood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2011 |
Swim |
Team Z, Marymount |
Free Style |
2200.0 yd |
|
|
|
| 4/5/2011 |
Swim |
Team Z, Marymount |
Free Style |
1800.0 yd |
|
|
|
| 3/22/2011 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 3/8/2011 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 2/1/2011 |
Swim |
Team Z, Marymount |
Free Style |
2400.0 yd |
45:00 |
33:01 |
|
| 1/11/2011 |
Swim |
Team Z, Marymount |
Free Style |
2100.0 yd |
55:00 |
46:06 |
|
| 12/16/2010 |
Swim |
Team Z, Marymount |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|