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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/5/2011
Cross Training
1:00:00
6/4/2011
Run
North Face 50k
Race
31.2 mi
5:04:52
9:47
6/2/2011
Cross Training
20:00
6/2/2011
Elliptical
Default
6.0 mi
1:00:00
10:00
6/1/2011
Swim
Free Style
2000.0 yd
40:00
35:13
5/31/2011
Run
McLean Track and back
Easy
7.0 mi
1:00:00
8:35
5/29/2011
Run
McLean Track and back
Easy
7.0 mi
1:00:00
8:35
5/28/2011
Run
Pimmit to Chain Bridge and back
Long
10.0 mi
1:40:00
10:00
5/27/2011
Run
McLean Track and back
Easy
5.0 mi
40:00
8:00
5/25/2011
Run
McLean Track and back
Easy
7.0 mi
1:00:00
8:35
5/24/2011
Cross Training
1:00:00
5/24/2011
Run
Treadmill - Home
Easy
6.0 mi
1:00:00
10:00
5/23/2011
Cross Training
1:00:00
5/22/2011
Run
Long
18.4 mi
2:59:40
9:45
5/21/2011
Run
Haycock
Easy
3.7 mi
30:00
8:07
5/20/2011
Run
2 mile loop behind house
Easy
5.5 mi
45:00
8:11
5/19/2011
Run
McLean Track and back
Easy
7.0 mi
1:00:00
8:35
5/18/2011
Cross Training
1:00:00
5/18/2011
Run
Marymount 8.3
Easy
8.3 mi
1:07:00
8:06
5/17/2011
Cross Training
45:00
5/17/2011
Run
Treadmill - Home
Easy
6.0 mi
1:00:00
10:00
5/16/2011
Cross Training
1:00:00
5/15/2011
Cross Training
1:00:00
5/15/2011
Run
McLean Track and back
Easy
4.0 mi
40:00
10:00
5/14/2011
Run
Great Falls
Long
22.0 mi
3:30:00
9:33
5/12/2011
Run
Treadmill - Home
Easy
6.0 mi
1:00:00
10:00
5/11/2011
Run
Treadmill - Home
Easy
4.0 mi
40:00
10:00
5/10/2011
Run
Great Falls
Long
11.0 mi
1:46:00
9:39
5/9/2011
Cross Training
1:00:00
5/8/2011
Cross Training
1:00:00
5/8/2011
Run
McLean Track and back
Easy
6.0 mi
1:00:00
10:00
5/7/2011
Run
Easy
16.1 mi
2:57:23
11:02
5/6/2011
Cross Training
1:00:00
5/5/2011
Run
Easy
6.1 mi
1:01:23
10:07
5/4/2011
Run
Treadmill - Home
Easy
6.0 mi
1:00:00
10:00
5/3/2011
Cross Training
45:00
5/3/2011
Swim
Team Z, Marymount
Free Style
2200.0 yd
5/2/2011
Run
McLean Random
Easy
6.0 mi
1:00:00
10:00
5/1/2011
Run
Great Falls
Easy
5.0 mi
1:00:00
12:00
4/30/2011
Run
Bull Run Trail
Easy
8.0 mi
1:30:00
11:15
4/29/2011
Cross Training
1:00:00
4/28/2011
Run
W&OD
Easy
4.0 mi
45:00
11:15
4/28/2011
Cross Training
1:00:00
4/27/2011
Run
Treadmill - Home
Easy
5.0 mi
1:00:00
12:00
4/26/2011
Cross Training
30:00
4/26/2011
Swim
Spring Hill Rec Center
Free Style
2000.0 yd
46:00
40:29
4/25/2011
Run
2 mile loop behind house
Easy
5.0 mi
1:00:00
12:00
4/25/2011
Cross Training
45:00
4/24/2011
Run
W&OD
Easy
4.0 mi
1:00:00
15:00
4/23/2011
Cross Training
1:00:00
4/23/2011
Run
Treadmill - Home
Easy
4.0 mi
1:00:00
15:00
4/22/2011
Cross Training
1:00:00
4/22/2011
Cross Training
45:00
4/21/2011
Cross Training
45:00
4/21/2011
Cross Training
1:00:00
4/20/2011
Cross Training
45:00
4/20/2011
Cross Training
1:00:00
4/19/2011
Swim
Team Z, Lab School
Free Style
2000.0 yd
1:00:00
52:49
4/19/2011
Cross Training
45:00
4/18/2011
Run
McLean Random
Easy
6.5 mi
55:00
8:28
4/17/2011
Bike
C&O Canal
Easy
13.0 mi
1:30:00
6:56
4/16/2011
Run
Dismal Swamp Stomp
Race
13.1 mi
1:25:21
6:31
4/16/2011
Run
Warm-up
Easy
3.0 mi
30:00
10:00
4/15/2011
Run
Great Falls West
Easy
6.0 mi
1:00:00
10:00
4/13/2011
Run
Treadmill - Home
Easy
8.0 mi
1:18:00
9:45
4/11/2011
Run
McLean Random
Easy
6.5 mi
54:00
8:19
4/10/2011
Run
C&O Canal
Long
20.0 mi
2:42:00
8:06
4/9/2011
Run
Easy
4.5 mi
43:18
9:43
4/8/2011
Cross Training
1:00:00
4/8/2011
Run
Treadmill - Home
Tempo
8.0 mi
1:04:00
8:00
4/7/2011
Run
Easy
6.3 mi
53:39
8:36
4/6/2011
Run
2 mile loop behind house
Easy
3.5 mi
28:00
8:00
4/6/2011
Run
Yorktown Track
Easy
3.0 mi
30:00
10:00
4/6/2011
Run
Yorktown Track
Interval
5.0 mi
30:00
6:00
4/5/2011
Run
Treadmill - Home
Easy
6.0 mi
59:00
9:50
4/5/2011
Swim
Team Z, Marymount
Free Style
1800.0 yd
4/4/2011
Cross Training
1:00:00
4/4/2011
Run
Easy
6.6 mi
58:39
8:58
4/3/2011
Run
Easy
2.0 mi
24:00
12:00
4/3/2011
Run
Cherry Pit 10 Miler
Race
10.0 mi
1:01:47
6:11
4/2/2011
Run
Haines Point
Easy
7.0 mi
57:00
8:09
4/1/2011
Cross Training
1:00:00
3/31/2011
Run
W&OD
Easy
10.0 mi
1:20:00
8:00
3/30/2011
Run
Treadmill - Home
Easy
6.0 mi
58:00
9:40
3/29/2011
Run
12.1 Marymount W&OD
Hill
12.1 mi
1:28:24
7:19
3/28/2011
Run
Treadmill - Home
Easy
6.0 mi
57:00
9:30
3/27/2011
Cross Training
1:00:00
3/27/2011
Run
Marymount 8.3
Hill
8.3 mi
1:04:00
7:44
3/26/2011
Run
Long
11.0 mi
1:42:19
9:18
3/25/2011
Swim
Springhill Rec
Free Style
2000.0 yd
45:00
39:37
3/24/2011
Run
Treadmill - Home
Easy
4.0 mi
40:00
10:00
3/23/2011
Cross Training
1:00:00
3/23/2011
Run
Treadmill - Home
Easy
4.0 mi
42:00
10:30
3/22/2011
Swim
Team Z, Marymount
Free Style
2000.0 yd
55:00
48:25
3/21/2011
Run
2 mile loop behind house
Easy
4.0 mi
40:00
10:00
3/20/2011
Run
Shamrock Marathon
Race
26.2 mi
3:02:42
6:59
3/19/2011
Run
VA Beach
Easy
4.0 mi
32:00
8:00
3/18/2011
Run
W&OD
Easy
6.0 mi
48:00
8:00
3/16/2011
Run
Treadmill - Home
Easy
4.0 mi
40:00
10:00
3/15/2011
Run
2 mile loop behind house
Easy
7.0 mi
56:00
8:00
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