| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2011 |
Run |
12.1 Marymount W&OD |
Hill |
12.1 mi |
1:28:24 |
7:19 |
 |
| 10/5/2010 |
Run |
2 mile loop behind house |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2010 |
Run |
2 mile loop behind house |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2010 |
Run |
2 mile loop behind house |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/18/2010 |
Run |
2 mile loop behind house |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/22/2010 |
Run |
2 mile loop behind house |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/25/2010 |
Run |
2 mile loop behind house |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/29/2010 |
Run |
2 mile loop behind house |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/1/2010 |
Run |
2 mile loop behind house |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/8/2010 |
Run |
2 mile loop behind house |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/9/2010 |
Run |
2 mile loop behind house |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/26/2011 |
Run |
2 mile loop behind house |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/15/2011 |
Run |
2 mile loop behind house |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/21/2011 |
Run |
2 mile loop behind house |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/6/2011 |
Run |
2 mile loop behind house |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/25/2011 |
Run |
2 mile loop behind house |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/20/2011 |
Run |
2 mile loop behind house |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/4/2010 |
Run |
2231 and back |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/21/2010 |
Run |
2231 and back |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/7/2011 |
Run |
2231 and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/28/2011 |
Run |
6 Hills |
Easy |
6.8 mi |
52:00 |
7:42 |
|
| 10/20/2010 |
Run |
8.2 hills |
Hill |
8.2 mi |
1:01:00 |
7:27 |
|
| 10/28/2010 |
Run |
8.2 hills |
Hill |
8.2 mi |
1:05:00 |
7:56 |
|
| 11/3/2010 |
Run |
8.2 hills |
Hill |
8.2 mi |
1:03:43 |
7:47 |
|
| 1/5/2011 |
Run |
8.2 hills |
Hill |
8.2 mi |
1:05:00 |
7:56 |
|
| 2/17/2011 |
Run |
8.2 hills |
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/11/2011 |
Run |
8.5 hills |
Hill |
8.5 mi |
1:06:00 |
7:46 |
|
| 9/23/2010 |
Run |
Active Oval, Piedmont Park, Atlanta |
Interval |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/24/2010 |
Run |
Army Ten Miler |
Race |
10.0 mi |
1:05:18 |
6:32 |
|
| 12/5/2010 |
Run |
Backyard Burn (Hemlock) |
Race |
5.5 mi |
39:41 |
7:13 |
|
| 11/14/2010 |
Run |
Backyard Burn (Wakefield) |
Race |
5.5 mi |
36:54 |
6:43 |
|
| 10/31/2010 |
Run |
Backyard Burn #2 |
Race |
5.0 mi |
39:30 |
7:54 |
|
| 11/30/2010 |
Run |
Bishop O'Connell |
Easy |
7.3 mi |
59:00 |
8:05 |
|
| 12/12/2010 |
Run |
Blue and Grey Half Marathon |
Race |
13.1 mi |
1:27:40 |
6:42 |
|
| 4/30/2011 |
Run |
Bull Run Trail |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/3/2010 |
Run |
C&O Canal |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/6/2010 |
Run |
C&O Canal |
Long |
16.0 mi |
2:19:00 |
8:42 |
|
| 11/25/2010 |
Run |
C&O Canal |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/22/2011 |
Run |
C&O Canal |
Long |
22.0 mi |
3:00:00 |
8:11 |
|
| 2/27/2011 |
Run |
C&O Canal |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 3/13/2011 |
Run |
C&O Canal |
Long |
14.0 mi |
2:08:00 |
9:09 |
|
| 4/10/2011 |
Run |
C&O Canal |
Long |
20.0 mi |
2:42:00 |
8:06 |
|
| 4/17/2011 |
Bike |
C&O Canal |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/19/2011 |
Run |
CCT |
Long |
22.0 mi |
3:00:00 |
8:11 |
|
| 4/3/2011 |
Run |
Cherry Pit 10 Miler |
Race |
10.0 mi |
1:01:47 |
6:11 |
|
| 4/16/2011 |
Run |
Dismal Swamp Stomp |
Race |
13.1 mi |
1:25:21 |
6:31 |
|
| 12/31/2010 |
Run |
Fairfax Four Miler |
Race |
4.0 mi |
24:28 |
6:07 |
|
| 10/30/2010 |
Swim |
Fairfax Masters, Providence |
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 5/1/2011 |
Run |
Great Falls |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/10/2011 |
Run |
Great Falls |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 5/14/2011 |
Run |
Great Falls |
Long |
22.0 mi |
3:30:00 |
9:33 |
|
| 11/28/2010 |
Run |
Great Falls West |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/14/2011 |
Run |
Great Falls West |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/18/2011 |
Run |
Great Falls West |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/15/2011 |
Run |
Great Falls West |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/2/2011 |
Run |
Haines Point |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 5/21/2011 |
Run |
Haycock |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 9/14/2010 |
Run |
Haycock and back |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/21/2010 |
Run |
Haycock and back |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/27/2010 |
Run |
Haycock and back |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/5/2010 |
Run |
Haycock and back |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/16/2010 |
Run |
Haycock and back |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 2/14/2011 |
Run |
Haycock and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/27/2010 |
Run |
Lorraine to old house and back. |
Hill |
7.0 mi |
55:00 |
7:52 |
|
| 3/9/2011 |
Run |
Marymount 8.3 |
Hill |
8.3 mi |
1:02:00 |
7:30 |
|
| 3/27/2011 |
Run |
Marymount 8.3 |
Hill |
8.3 mi |
1:04:00 |
7:44 |
|
| 5/18/2011 |
Run |
Marymount 8.3 |
Easy |
8.3 mi |
1:07:00 |
8:06 |
|
| 1/19/2011 |
Run |
Marymount Hills |
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/8/2010 |
Run |
Marymount to Yorktown to home via Westmoreland. |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/15/2010 |
Run |
Marymount to Yorktown to home via Westmoreland. |
Hill |
10.0 mi |
1:16:00 |
7:36 |
|
| 10/2/2010 |
Run |
McLean 5k |
Race |
3.1 mi |
19:51 |
6:25 |
|
| 10/1/2010 |
Run |
McLean 5k Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 3/12/2011 |
Run |
McLean Random |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/11/2011 |
Run |
McLean Random |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 4/18/2011 |
Run |
McLean Random |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/2/2011 |
Run |
McLean Random |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/9/2010 |
Run |
McLean Track |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/13/2010 |
Run |
McLean Track and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/8/2011 |
Run |
McLean Track and back |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/15/2011 |
Run |
McLean Track and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/19/2011 |
Run |
McLean Track and back |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/25/2011 |
Run |
McLean Track and back |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/27/2011 |
Run |
McLean Track and back |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/29/2011 |
Run |
McLean Track and back |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/31/2011 |
Run |
McLean Track and back |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/28/2010 |
Run |
Moni Road Neighborhood |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/21/2011 |
Run |
Mt. Vernon Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/4/2011 |
Run |
North Face 50k |
Race |
31.2 mi |
5:04:52 |
9:47 |
|
| 3/5/2011 |
Run |
Nueces 50K |
Race |
50.0 km |
5:20:21 |
10:19 |
|
| 11/23/2010 |
Run |
Old Glebe and back |
Hill |
6.2 mi |
50:00 |
8:04 |
|
| 2/13/2011 |
Run |
Pacers Valentine's Day Run |
Race |
3.1 mi |
18:20 |
5:55 |
|
| 9/12/2010 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:31:07 |
6:58 |
|
| 1/26/2011 |
Run |
Piedmont Park Loops |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/23/2011 |
Run |
Piedmont Park Loops |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 2/24/2011 |
Run |
Piedmont Park Loops |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/16/2010 |
Run |
Pimmit Run Downstream Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/11/2010 |
Run |
Pimmit Run Downstream Trail |
Easy |
8.6 mi |
1:21:00 |
9:26 |
|
| 11/19/2010 |
Run |
Pimmit Run Downstream Trail |
Easy |
10.3 mi |
1:37:24 |
9:28 |
|
| 11/20/2010 |
Run |
Pimmit Run Downstream Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/28/2011 |
Run |
Pimmit to Chain Bridge and back |
Long |
10.0 mi |
1:40:00 |
10:00 |
|