Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/6/2010 Run   Easy 5.0 mi 45:00 9:00
9/8/2010 Run   Hill 7.5 mi 57:00 7:36
9/10/2010 Run   Easy 5.0 mi 45:00 9:00
9/11/2010 Run   Easy 3.0 mi 30:00 10:00
9/15/2010 Run   Easy 10.0 mi 1:40:00 10:00
9/17/2010 Run   Easy 5.0 mi 45:00 9:00
9/18/2010 Cross Training       20:00  
9/19/2010 Run   Easy 14.0 mi 2:00:00 8:35
9/20/2010 Run   Easy 6.0 mi 48:00 8:00
9/20/2010 Cross Training       20:00  
9/24/2010 Run   Easy 5.0 mi 42:00 8:24
9/25/2010 Run   Easy 14.0 mi 1:50:00 7:52
9/26/2010 Run   Easy 3.0 mi 30:00 10:00
9/28/2010 Cross Training       20:00  
9/29/2010 Run   Hill 8.0 mi 1:05:00 8:08
10/2/2010 Run   Easy 5.0 mi 40:00 8:00
10/8/2010 Cross Training       20:00  
10/9/2010 Run   Easy 5.0 mi 45:00 9:00
10/10/2010 Run   Easy 6.0 mi 48:00 8:00
10/12/2010 Run   Easy 6.0 mi 48:00 8:00
10/14/2010 Run   Easy 5.0 mi 40:00 8:00
10/15/2010 Cross Training       20:00  
10/15/2010 Run   Easy 6.5 mi 52:00 8:00
10/16/2010 Cross Training       20:00  
10/23/2010 Run   Easy 3.0 mi 28:00 9:20
11/1/2010 Cross Training       20:00  
11/7/2010 Run   Easy 6.0 mi 1:00:00 10:00
11/12/2010 Cross Training       20:00  
11/12/2010 Cross Training       30:00  
11/27/2010 Cross Training       45:00  
12/3/2010 Cross Training       20:00  
12/18/2010 Run   Long 13.0 mi 1:46:00 8:10
12/19/2010 Run   Easy 10.2 mi 1:20:00 7:51
12/22/2010 Run   Easy 4.0 mi 32:00 8:00
12/23/2010 Run   Easy 7.0 mi 57:47 8:14
12/24/2010 Swim   Free Style 2000.0 yd 55:00 48:25
12/25/2010 Run   Easy 6.0 mi 50:00 8:20
12/26/2010 Run   Long 16.1 mi 2:19:50 8:43
12/28/2010 Cross Training       1:30:00  
12/28/2010 Swim   Free Style 1600.0 yd 45:00 49:31
12/29/2010 Run   Long 10.1 mi 1:34:49 9:24
12/30/2010 Cross Training       20:00  
1/1/2011 Run   Easy 6.0 mi 1:00:00 10:00
1/2/2011 Run   Long 13.9 mi 1:46:56 7:42
1/3/2011 Cross Training       45:00  
1/10/2011 Cross Training       25:00  
1/15/2011 Cross Training       1:00:00  
1/16/2011 Run   Long 11.0 mi 1:31:42 8:20
1/28/2011 Run   Hill 10.0 mi 1:20:00 8:00
1/30/2011 Run   Easy 6.0 mi 1:00:00 10:00
2/4/2011 Cross Training       1:00:00  
2/6/2011 Run   Long 23.0 mi 3:00:00 7:50
2/9/2011 Run   Long 14.0 mi 1:51:40 7:59
2/11/2011 Run   Long 12.0 mi 1:58:15 9:52
2/13/2011 Run   Easy 6.0 mi 1:00:00 10:00
2/15/2011 Cross Training       45:00  
2/16/2011 Run   Easy 2.0 mi 20:00 10:00
2/21/2011 Run   Easy 8.0 mi 1:13:13 9:10
3/2/2011 Run   Easy 6.0 mi 49:40 8:16
3/9/2011 Cross Training       1:30:00  
3/23/2011 Cross Training       1:00:00  
3/26/2011 Run   Long 11.0 mi 1:42:19 9:18
3/27/2011 Cross Training       1:00:00  
4/1/2011 Cross Training       1:00:00  
4/3/2011 Run   Easy 2.0 mi 24:00 12:00
4/4/2011 Cross Training       1:00:00  
4/4/2011 Run   Easy 6.6 mi 58:39 8:58
4/7/2011 Run   Easy 6.3 mi 53:39 8:36
4/8/2011 Cross Training       1:00:00  
4/9/2011 Run   Easy 4.5 mi 43:18 9:43
4/19/2011 Cross Training       45:00  
4/20/2011 Cross Training       1:00:00  
4/20/2011 Cross Training       45:00  
4/21/2011 Cross Training       45:00  
4/21/2011 Cross Training       1:00:00  
4/22/2011 Cross Training       45:00  
4/22/2011 Cross Training       1:00:00  
4/23/2011 Cross Training       1:00:00  
4/25/2011 Cross Training       45:00  
4/26/2011 Cross Training       30:00  
4/28/2011 Cross Training       1:00:00  
4/29/2011 Cross Training       1:00:00  
5/3/2011 Cross Training       45:00  
5/5/2011 Run   Easy 6.1 mi 1:01:23 10:07
5/6/2011 Cross Training       1:00:00  
5/7/2011 Run   Easy 16.1 mi 2:57:23 11:02
5/8/2011 Cross Training       1:00:00  
5/9/2011 Cross Training       1:00:00  
5/15/2011 Cross Training       1:00:00  
5/16/2011 Cross Training       1:00:00  
5/17/2011 Cross Training       45:00  
5/18/2011 Cross Training       1:00:00  
5/22/2011 Run   Long 18.4 mi 2:59:40 9:45
5/23/2011 Cross Training       1:00:00  
5/24/2011 Cross Training       1:00:00  
6/1/2011 Swim   Free Style 2000.0 yd 40:00 35:13
6/2/2011 Cross Training       20:00  
6/2/2011 Elliptical   Default 6.0 mi 1:00:00 10:00
6/5/2011 Cross Training       1:00:00  
12/22/2010 Run
.5 mile loop behind house
 Interval 3.0 mi 18:00 6:00
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