Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/23/2009 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
6/24/2009 |
Run |
home |
Tempo |
12.6 mi |
1:58:00 |
9:22 |
![](/images/view.gif) |
7/31/2009 |
Run |
home |
Easy |
3.5 mi |
31:42 |
9:04 |
![](/images/view.gif) |
8/10/2009 |
Run |
home |
Easy |
3.2 mi |
29:22 |
9:08 |
![](/images/view.gif) |
8/28/2009 |
Run |
home |
Easy |
4.6 mi |
44:00 |
9:34 |
![](/images/view.gif) |
8/31/2009 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
![](/images/view.gif) |
9/7/2009 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
![](/images/view.gif) |
12/8/2009 |
Run |
home |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
12/12/2009 |
Run |
home |
Easy |
2.8 mi |
|
|
![](/images/view.gif) |
12/13/2009 |
Run |
home |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
12/14/2009 |
Run |
home |
Easy |
2.9 mi |
|
|
![](/images/view.gif) |
1/1/2010 |
Run |
home |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/2/2010 |
Run |
home |
Easy |
4.8 mi |
|
|
![](/images/view.gif) |
1/6/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
![](/images/view.gif) |
1/7/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
![](/images/view.gif) |
1/8/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
![](/images/view.gif) |
1/9/2010 |
Run |
home |
Easy |
3.4 mi |
|
|
![](/images/view.gif) |
1/10/2010 |
Run |
home |
Easy |
3.7 mi |
|
|
![](/images/view.gif) |
1/11/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
1/16/2010 |
Run |
home |
Easy |
4.3 mi |
|
|
![](/images/view.gif) |
1/17/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
1/23/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
![](/images/view.gif) |
1/23/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
1/25/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
![](/images/view.gif) |
1/25/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
1/28/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
1/29/2010 |
Run |
home |
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
1/30/2010 |
Run |
home |
Easy |
3.9 mi |
|
|
![](/images/view.gif) |
1/31/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
![](/images/view.gif) |
2/3/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
2/4/2010 |
Run |
home |
Easy |
3.3 mi |
|
|
![](/images/view.gif) |
2/6/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
2/7/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
![](/images/view.gif) |
2/8/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
![](/images/view.gif) |
2/10/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
2/11/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
2/12/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
2/16/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
2/18/2010 |
Run |
home |
Easy |
1.8 mi |
|
|
![](/images/view.gif) |
2/20/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
![](/images/view.gif) |
2/22/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
![](/images/view.gif) |
2/23/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
2/24/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
2/25/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
2/27/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
3/1/2010 |
Run |
home |
Tempo |
4.5 mi |
|
|
![](/images/view.gif) |
3/2/2010 |
Run |
home |
Tempo |
4.5 mi |
|
|
![](/images/view.gif) |
3/3/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
3/8/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
3/9/2010 |
Run |
home |
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
3/16/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
![](/images/view.gif) |
3/17/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
3/19/2010 |
Run |
home |
Tempo |
3.2 mi |
28:45 |
9:00 |
![](/images/view.gif) |
3/24/2010 |
Run |
home |
Easy |
3.7 mi |
|
|
![](/images/view.gif) |
3/26/2010 |
Run |
home |
Easy |
3.2 mi |
|
|
![](/images/view.gif) |
3/27/2010 |
Run |
home |
Tempo |
5.0 mi |
|
|
![](/images/view.gif) |
3/29/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
4/2/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
4/3/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
4/12/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
4/14/2010 |
Run |
home |
Tempo |
2.2 mi |
|
|
![](/images/view.gif) |
4/15/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
![](/images/view.gif) |
4/19/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
![](/images/view.gif) |
4/21/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
4/29/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
4/30/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
5/8/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
5/13/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
5/17/2010 |
Run |
home |
Tempo |
5.3 mi |
|
|
![](/images/view.gif) |
5/20/2010 |
Run |
home |
Tempo |
5.1 mi |
|
|
![](/images/view.gif) |
5/21/2010 |
Run |
home |
Tempo |
5.3 mi |
|
|
![](/images/view.gif) |
5/22/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
5/26/2010 |
Run |
home |
Tempo |
4.5 mi |
|
|
![](/images/view.gif) |
5/30/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
6/2/2010 |
Run |
home |
Tempo |
4.6 mi |
|
|
![](/images/view.gif) |
6/3/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
6/4/2010 |
Run |
home |
Hill |
5.5 mi |
|
|
![](/images/view.gif) |
6/5/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/7/2010 |
Run |
home |
Easy |
0.7 mi |
|
|
![](/images/view.gif) |
6/10/2010 |
Run |
home |
Easy |
3.7 mi |
|
|
![](/images/view.gif) |
6/14/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
6/15/2010 |
Run |
home |
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
6/16/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
6/18/2010 |
Run |
home |
Easy |
4.3 mi |
|
|
![](/images/view.gif) |
6/20/2010 |
Run |
home |
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
6/21/2010 |
Run |
home |
Interval |
7.2 mi |
|
|
![](/images/view.gif) |
6/22/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/23/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
![](/images/view.gif) |
6/24/2010 |
Run |
home |
Interval |
6.5 mi |
|
|
![](/images/view.gif) |
6/24/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
6/25/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
6/26/2010 |
Run |
home |
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
6/27/2010 |
Run |
home |
Easy |
7.8 mi |
|
|
![](/images/view.gif) |
6/29/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
7/7/2010 |
Run |
home |
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
7/8/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
7/9/2010 |
Run |
home |
Easy |
6.1 mi |
|
|
![](/images/view.gif) |
7/23/2010 |
Run |
home |
Interval |
7.2 mi |
|
|
![](/images/view.gif) |
7/24/2010 |
Run |
home |
Interval |
5.2 mi |
|
|
![](/images/view.gif) |
7/25/2010 |
Run |
home |
Easy |
0.5 mi |
|
|
![](/images/view.gif) |
|