| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
gym |
Run/Walk |
3.0 mi |
|
|
 |
| 5/17/2014 |
Run |
gym |
Run/Walk |
3.0 mi |
|
|
|
| 5/16/2014 |
Run |
gym |
Run/Walk |
2.0 mi |
|
|
|
| 2/25/2014 |
Run |
gym |
Run/Walk |
3.0 mi |
|
|
|
| 2/7/2014 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 12/10/2013 |
Run |
gym |
Walk |
3.0 mi |
|
|
|
| 12/3/2013 |
Run |
gym |
Interval |
4.0 mi |
|
|
|
| 10/26/2013 |
Run |
gym |
Walk |
2.5 mi |
|
|
|
| 10/26/2013 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 8/24/2013 |
Run |
gym |
Run/Walk |
4.0 mi |
|
|
|
| 7/5/2013 |
Run |
gym |
Tempo |
1.0 mi |
|
|
|
| 6/9/2013 |
Run |
gym |
Run/Walk |
4.0 mi |
|
|
|
| 5/4/2013 |
Run |
gym |
Hill |
4.0 mi |
|
|
|
| 2/18/2013 |
Run |
gym |
Walk |
3.0 mi |
|
|
|
| 12/10/2012 |
Bike |
gym |
Tempo |
3.0 mi |
|
|
|
| 11/15/2012 |
Run |
gym |
Walk |
1.1 mi |
|
|
|
| 11/15/2012 |
Run |
gym |
Tempo |
3.0 mi |
|
|
|
| 11/5/2012 |
Run |
gym |
Tempo |
3.1 mi |
|
|
|
| 10/26/2012 |
Run |
gym |
Tempo |
4.0 mi |
|
|
|
| 10/17/2012 |
Run |
gym |
Tempo |
3.5 mi |
|
|
|
| 10/16/2012 |
Run |
gym |
Tempo |
1.5 mi |
|
|
|
| 10/13/2012 |
Run |
gym |
Walk |
1.0 mi |
|
|
|
| 10/12/2012 |
Run |
gym |
Easy |
2.6 mi |
|
|
|
| 10/9/2012 |
Run |
gym |
Tempo |
3.1 mi |
|
|
|
| 10/8/2012 |
Run |
gym |
Easy |
1.0 mi |
|
|
|
| 10/5/2012 |
Run |
gym |
Tempo |
3.2 mi |
|
|
|
| 10/2/2012 |
Run |
gym |
Tempo |
3.1 mi |
|
|
|
| 9/29/2012 |
Run |
gym |
Tempo |
3.5 mi |
|
|
|
| 9/25/2012 |
Run |
gym |
Tempo |
3.5 mi |
|
|
|
| 9/19/2012 |
Run |
gym |
Interval |
3.5 mi |
|
|
|
| 9/18/2012 |
Run |
gym |
Tempo |
3.1 mi |
|
|
|
| 7/28/2012 |
Run |
gym |
Tempo |
4.5 mi |
|
|
|
| 7/24/2012 |
Run |
gym |
Walk |
3.0 mi |
|
|
|
| 7/19/2012 |
Run |
gym |
Walk |
4.0 mi |
|
|
|
| 7/16/2012 |
Run |
gym |
Easy |
3.4 mi |
|
|
|
| 7/14/2012 |
Run |
gym |
Easy |
4.6 mi |
|
|
|
| 7/8/2012 |
Run |
gym |
Easy |
4.3 mi |
|
|
|
| 6/30/2012 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 6/28/2012 |
Run |
gym |
Easy |
2.1 mi |
|
|
|
| 6/27/2012 |
Run |
gym |
Easy |
2.1 mi |
|
|
|
| 6/23/2012 |
Run |
gym |
Walk |
2.1 mi |
|
|
|
| 6/23/2012 |
Run |
gym |
Easy |
4.3 mi |
|
|
|
| 6/22/2012 |
Run |
gym |
Walk |
2.0 mi |
|
|
|
| 6/22/2012 |
Run |
gym |
Easy |
2.5 mi |
|
|
|
| 6/21/2012 |
Run |
gym |
Easy |
3.3 mi |
|
|
|
| 6/20/2012 |
Run |
gym |
Easy |
2.6 mi |
|
|
|
| 6/2/2012 |
Run |
gym |
Easy |
4.5 mi |
|
|
|
| 5/18/2012 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 5/13/2012 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 5/12/2012 |
Run |
gym |
Easy |
4.6 mi |
|
|
|
| 5/10/2012 |
Run |
gym |
Walk |
2.0 mi |
|
|
|
| 5/9/2012 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 5/1/2012 |
Run |
gym |
Walk |
3.0 mi |
|
|
|
| 4/28/2012 |
Run |
gym |
Walk |
1.0 mi |
|
|
|
| 4/28/2012 |
Run |
gym |
Tempo |
5.0 mi |
|
|
|
| 4/24/2012 |
Run |
gym |
Easy |
2.0 mi |
|
|
|
| 4/21/2012 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 1/11/2012 |
Run |
gym |
Run/Walk |
2.1 mi |
|
|
|
| 1/10/2012 |
Run |
gym |
Tempo |
1.0 mi |
|
|
|
| 1/10/2012 |
Run |
gym |
Walk |
1.5 mi |
|
|
|
| 12/4/2011 |
Run |
gym |
Run/Walk |
2.2 mi |
|
|
|
| 12/1/2011 |
Run |
gym |
Run/Walk |
1.4 mi |
|
|
|
| 11/30/2011 |
Run |
gym |
Walk |
1.0 mi |
|
|
|
| 11/12/2011 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 11/8/2011 |
Run |
gym |
Tempo |
3.0 mi |
|
|
|
| 11/5/2011 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 11/3/2011 |
Run |
gym |
Tempo |
3.0 mi |
|
|
|
| 10/31/2011 |
Run |
gym |
Tempo |
3.8 mi |
|
|
|
| 10/30/2011 |
Run |
gym |
Interval |
3.3 mi |
|
|
|
| 10/29/2011 |
Run |
gym |
Easy |
4.3 mi |
|
|
|
| 10/28/2011 |
Run |
gym |
Tempo |
4.0 mi |
|
|
|
| 10/27/2011 |
Run |
gym |
Tempo |
4.0 mi |
|
|
|
| 10/25/2011 |
Run |
gym |
Tempo |
3.3 mi |
|
|
|
| 10/24/2011 |
Run |
gym |
Tempo |
4.0 mi |
|
|
|
| 10/22/2011 |
Run |
gym |
Tempo |
5.5 mi |
|
|
|
| 10/15/2011 |
Run |
gym |
Easy |
5.3 mi |
|
|
|
| 10/13/2011 |
Run |
gym |
Tempo |
3.8 mi |
|
|
|
| 10/12/2011 |
Run |
gym |
Easy |
3.3 mi |
|
|
|
| 10/8/2011 |
Run |
gym |
Tempo |
6.3 mi |
|
|
|
| 10/6/2011 |
Run |
gym |
Easy |
3.1 mi |
|
|
|
| 9/24/2011 |
Run |
gym |
Tempo |
5.5 mi |
|
|
|
| 9/21/2011 |
Run |
gym |
Easy |
9.7 mi |
|
|
|
| 9/9/2011 |
Run |
gym |
Fartlek |
5.0 mi |
|
|
|
| 9/8/2011 |
Run |
gym |
Interval |
5.1 mi |
|
|
|
| 9/7/2011 |
Run |
gym |
Interval |
7.2 mi |
|
|
|
| 9/3/2011 |
Run |
gym |
Tempo |
4.0 mi |
|
|
|
| 8/20/2011 |
Run |
gym |
Tempo |
5.5 mi |
|
|
|
| 8/13/2011 |
Run |
gym |
Tempo |
5.5 mi |
|
|
|
| 8/6/2011 |
Run |
gym |
Easy |
5.7 mi |
|
|
|
| 7/20/2011 |
Run |
gym |
Run/Walk |
4.0 mi |
|
|
|
| 7/16/2011 |
Run |
gym |
Tempo |
5.0 mi |
|
|
|
| 6/18/2011 |
Run |
gym |
Tempo |
5.0 mi |
|
|
|
| 6/5/2011 |
Run |
gym |
Easy |
4.3 mi |
|
|
|
| 6/4/2011 |
Run |
gym |
Hill |
5.5 mi |
|
|
|
| 5/28/2011 |
Run |
gym |
Hill |
5.2 mi |
|
|
|
| 5/27/2011 |
Run |
gym |
Run/Walk |
3.5 mi |
|
|
|
| 5/7/2011 |
Run |
gym |
Easy |
6.3 mi |
|
|
|
| 1/14/2011 |
Run |
gym |
Easy |
5.5 mi |
|
|
|
| 1/12/2011 |
Run |
gym |
Easy |
3.2 mi |
|
|
|
| 1/11/2011 |
Run |
gym |
Tempo |
5.5 mi |
|
|
|
|