| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2009 |
Run |
List 5 |
Tempo |
5.0 mi |
46:18 |
9:16 |
 |
| 9/5/2009 |
Run |
List 5 |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 8/27/2009 |
Run |
List 5 |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 8/26/2009 |
Run |
List 5 |
Hill |
5.0 mi |
43:56 |
8:48 |
|
| 8/24/2009 |
Run |
List 5 |
Hill |
5.0 mi |
44:38 |
8:56 |
|
| 8/21/2009 |
Run |
List 5 |
Hill |
5.0 mi |
45:52 |
9:11 |
|
| 8/18/2009 |
Run |
List 5 |
Hill |
5.0 mi |
43:45 |
8:45 |
|
| 8/8/2009 |
Run |
List 5 |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 8/1/2009 |
Run |
List 5 |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 6/1/2009 |
Run |
List 5 |
Hill |
5.0 mi |
46:00 |
9:12 |
|
|