| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2011 |
Bike |
home |
Easy |
8.8 mi |
|
|
 |
| 5/9/2012 |
Bike |
home |
Easy |
4.0 mi |
|
|
|
| 4/1/2014 |
Bike |
home |
Easy |
3.3 mi |
20:00 |
6:04 |
|
| 6/23/2009 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/24/2009 |
Run |
home |
Tempo |
12.6 mi |
1:58:00 |
9:22 |
|
| 7/31/2009 |
Run |
home |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 8/10/2009 |
Run |
home |
Easy |
3.2 mi |
29:22 |
9:08 |
|
| 8/28/2009 |
Run |
home |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 8/31/2009 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2009 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/8/2009 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 12/12/2009 |
Run |
home |
Easy |
2.8 mi |
|
|
|
| 12/13/2009 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 12/14/2009 |
Run |
home |
Easy |
2.9 mi |
|
|
|
| 1/1/2010 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/2/2010 |
Run |
home |
Easy |
4.8 mi |
|
|
|
| 1/6/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
| 1/7/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
|
| 1/8/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
| 1/9/2010 |
Run |
home |
Easy |
3.4 mi |
|
|
|
| 1/10/2010 |
Run |
home |
Easy |
3.7 mi |
|
|
|
| 1/11/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 1/16/2010 |
Run |
home |
Easy |
4.3 mi |
|
|
|
| 1/17/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 1/23/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
|
| 1/23/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 1/25/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
|
| 1/25/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 1/28/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 1/29/2010 |
Run |
home |
Easy |
2.5 mi |
|
|
|
| 1/30/2010 |
Run |
home |
Easy |
3.9 mi |
|
|
|
| 1/31/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
|
| 2/3/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 2/4/2010 |
Run |
home |
Easy |
3.3 mi |
|
|
|
| 2/6/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 2/7/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
|
| 2/8/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
| 2/10/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 2/11/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 2/12/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 2/16/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 2/18/2010 |
Run |
home |
Easy |
1.8 mi |
|
|
|
| 2/20/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
| 2/22/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
|
| 2/23/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 2/24/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 2/25/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 2/27/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 3/1/2010 |
Run |
home |
Tempo |
4.5 mi |
|
|
|
| 3/2/2010 |
Run |
home |
Tempo |
4.5 mi |
|
|
|
| 3/3/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 3/8/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 3/9/2010 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 3/16/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
|
| 3/17/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 3/19/2010 |
Run |
home |
Tempo |
3.2 mi |
28:45 |
9:00 |
|
| 3/24/2010 |
Run |
home |
Easy |
3.7 mi |
|
|
|
| 3/26/2010 |
Run |
home |
Easy |
3.2 mi |
|
|
|
| 3/27/2010 |
Run |
home |
Tempo |
5.0 mi |
|
|
|
| 3/29/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 4/2/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 4/3/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 4/12/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 4/14/2010 |
Run |
home |
Tempo |
2.2 mi |
|
|
|
| 4/15/2010 |
Run |
home |
Easy |
3.6 mi |
|
|
|
| 4/19/2010 |
Run |
home |
Easy |
3.1 mi |
|
|
|
| 4/21/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 4/29/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 4/30/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 5/8/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 5/13/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/17/2010 |
Run |
home |
Tempo |
5.3 mi |
|
|
|
| 5/20/2010 |
Run |
home |
Tempo |
5.1 mi |
|
|
|
| 5/21/2010 |
Run |
home |
Tempo |
5.3 mi |
|
|
|
| 5/22/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 5/26/2010 |
Run |
home |
Tempo |
4.5 mi |
|
|
|
| 5/30/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 6/2/2010 |
Run |
home |
Tempo |
4.6 mi |
|
|
|
| 6/3/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 6/4/2010 |
Run |
home |
Hill |
5.5 mi |
|
|
|
| 6/5/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/7/2010 |
Run |
home |
Easy |
0.7 mi |
|
|
|
| 6/10/2010 |
Run |
home |
Easy |
3.7 mi |
|
|
|
| 6/14/2010 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 6/15/2010 |
Run |
home |
Easy |
2.5 mi |
|
|
|
| 6/16/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 6/18/2010 |
Run |
home |
Easy |
4.3 mi |
|
|
|
| 6/20/2010 |
Run |
home |
Easy |
4.5 mi |
|
|
|
| 6/21/2010 |
Run |
home |
Interval |
7.2 mi |
|
|
|
| 6/22/2010 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/23/2010 |
Run |
home |
Easy |
3.8 mi |
|
|
|
| 6/24/2010 |
Run |
home |
Interval |
6.5 mi |
|
|
|
| 6/24/2010 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 6/25/2010 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 6/26/2010 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 6/27/2010 |
Run |
home |
Easy |
7.8 mi |
|
|
|
| 6/29/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 7/7/2010 |
Run |
home |
Easy |
2.5 mi |
|
|
|
| 7/8/2010 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 7/9/2010 |
Run |
home |
Easy |
6.1 mi |
|
|
|
|