Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
12/8/2009 Run
home
Easy 4.0 mi    
12/12/2009 Run
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Easy 2.8 mi    
12/13/2009 Run
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Easy 1.0 mi    
12/14/2009 Run
home
Easy 2.9 mi    
1/1/2010 Run
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Easy 5.0 mi    
1/2/2010 Run
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Easy 4.8 mi    
1/6/2010 Run
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Easy 3.1 mi    
1/7/2010 Run
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Easy 3.8 mi    
1/8/2010 Run
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Easy 3.1 mi    
1/9/2010 Run
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Easy 3.4 mi    
1/10/2010 Run
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Easy 3.7 mi    
1/11/2010 Run
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Easy 3.0 mi    
1/16/2010 Run
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Easy 4.3 mi    
1/17/2010 Run
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Easy 1.0 mi    
1/23/2010 Run
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Easy 1.0 mi    
1/23/2010 Run
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Easy 3.8 mi    
1/25/2010 Run
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Easy 3.8 mi    
1/25/2010 Run
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Easy 1.0 mi    
1/28/2010 Run
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Easy 3.5 mi    
1/29/2010 Run
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Easy 2.5 mi    
1/30/2010 Run
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Easy 3.9 mi    
1/31/2010 Run
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Easy 3.6 mi    
2/3/2010 Run
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Easy 3.5 mi    
2/4/2010 Run
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Easy 3.3 mi    
2/6/2010 Run
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Easy 4.0 mi    
2/7/2010 Run
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Easy 3.6 mi    
2/8/2010 Run
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Easy 3.1 mi    
2/10/2010 Run
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Easy 3.5 mi    
2/11/2010 Run
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Easy 3.5 mi    
2/12/2010 Run
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Easy 3.5 mi    
2/16/2010 Run
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Easy 3.5 mi    
2/18/2010 Run
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Easy 1.8 mi    
2/20/2010 Run
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Easy 3.1 mi    
2/22/2010 Run
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Easy 3.6 mi    
2/23/2010 Run
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Easy 3.5 mi    
2/24/2010 Run
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Easy 1.0 mi    
2/25/2010 Run
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Easy 1.0 mi    
2/27/2010 Run
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Easy 3.5 mi    
3/1/2010 Run
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Tempo 4.5 mi    
3/2/2010 Run
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Tempo 4.5 mi    
3/3/2010 Run
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Easy 3.5 mi    
3/8/2010 Run
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Easy 3.5 mi    
3/9/2010 Run
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Easy 5.0 mi    
3/16/2010 Run
home
Easy 3.6 mi    
3/17/2010 Run
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Easy 3.5 mi    
3/24/2010 Run
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Easy 3.7 mi    
3/26/2010 Run
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Easy 3.2 mi    
3/27/2010 Run
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Tempo 5.0 mi    
3/29/2010 Run
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Easy 1.0 mi    
4/2/2010 Run
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Easy 1.0 mi    
4/3/2010 Run
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Easy 1.0 mi    
4/12/2010 Run
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Easy 3.5 mi    
4/14/2010 Run
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Tempo 2.2 mi    
4/15/2010 Run
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Easy 3.6 mi    
4/19/2010 Run
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Easy 3.1 mi    
4/21/2010 Run
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Easy 1.0 mi    
4/29/2010 Run
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Easy 2.0 mi    
4/30/2010 Run
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Easy 3.5 mi    
5/8/2010 Run
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Easy 3.5 mi    
5/13/2010 Run
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Easy 3.0 mi    
5/17/2010 Run
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Tempo 5.3 mi    
5/20/2010 Run
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Tempo 5.1 mi    
5/21/2010 Run
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Tempo 5.3 mi    
5/22/2010 Run
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Easy 4.0 mi    
5/26/2010 Run
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Tempo 4.5 mi    
5/30/2010 Run
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Easy 1.0 mi    
6/2/2010 Run
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Tempo 4.6 mi    
6/3/2010 Run
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Easy 1.0 mi    
6/4/2010 Run
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Hill 5.5 mi    
6/5/2010 Run
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Easy 4.0 mi    
6/7/2010 Run
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Easy 0.7 mi    
6/10/2010 Run
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Easy 3.7 mi    
6/14/2010 Run
home
Easy 2.0 mi    
6/15/2010 Run
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Easy 2.5 mi    
6/16/2010 Run
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Easy 1.0 mi    
6/18/2010 Run
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Easy 4.3 mi    
6/20/2010 Run
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Easy 4.5 mi    
6/21/2010 Run
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Interval 7.2 mi    
6/22/2010 Run
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Easy 4.0 mi    
6/23/2010 Run
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Easy 3.8 mi    
6/24/2010 Run
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Interval 6.5 mi    
6/24/2010 Run
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Easy 1.0 mi    
6/25/2010 Run
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Easy 3.5 mi    
6/26/2010 Run
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Easy 6.0 mi    
6/27/2010 Run
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Easy 7.8 mi    
6/29/2010 Run
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Easy 3.0 mi    
7/7/2010 Run
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Easy 2.5 mi    
7/8/2010 Run
home
Easy 3.0 mi    
7/9/2010 Run
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Easy 6.1 mi    
7/23/2010 Run
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Interval 7.2 mi    
7/24/2010 Run
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Interval 5.2 mi    
7/25/2010 Run
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Easy 0.5 mi    
7/26/2010 Run
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Easy 2.0 mi    
7/27/2010 Run
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Easy 3.2 mi    
7/28/2010 Run
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Interval 5.3 mi    
8/5/2010 Run
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Easy 3.5 mi    
8/6/2010 Run
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Easy 5.2 mi    
8/11/2010 Run
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Easy 3.7 mi    
8/12/2010 Run
home
Tempo 4.2 mi    
8/12/2010 Run
home
Easy 3.0 mi