| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2011 |
Run |
List |
Walk |
2.2 mi |
|
|
 |
| 4/26/2011 |
Run |
List |
Hill |
3.0 mi |
|
|
|
| 4/26/2011 |
Run |
List |
Walk |
0.5 mi |
|
|
|
| 2/27/2011 |
Run |
List |
Hill |
4.5 mi |
|
|
|
| 2/24/2011 |
Run |
List |
Walk |
1.0 mi |
|
|
|
| 2/24/2011 |
Run |
List |
Hill |
3.5 mi |
|
|
|
| 2/17/2011 |
Run |
List |
Run/Walk |
3.8 mi |
|
|
|
| 11/20/2010 |
Run |
List |
Walk |
3.0 mi |
|
|
|
| 11/19/2010 |
Run |
List |
Easy |
2.0 mi |
|
|
|
| 11/18/2010 |
Run |
List |
Easy |
4.0 mi |
|
|
|
| 9/22/2010 |
Run |
List |
Run/Walk |
2.2 mi |
|
|
|
| 9/21/2010 |
Run |
List |
Easy |
4.1 mi |
|
|
|
| 9/13/2010 |
Run |
List |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 9/13/2010 |
Run |
List |
Walk |
2.0 mi |
|
|
|
| 9/10/2010 |
Run |
List |
Easy |
3.0 mi |
|
|
|
| 9/9/2010 |
Run |
List |
Easy |
3.0 mi |
|
|
|
| 9/4/2010 |
Run |
List |
Run/Walk |
5.4 mi |
|
|
|
| 9/2/2010 |
Run |
List |
Run/Walk |
5.0 mi |
|
|
|
| 8/29/2010 |
Run |
List |
Run/Walk |
4.5 mi |
|
|
|
| 8/28/2010 |
Run |
List |
Easy |
3.5 mi |
|
|
|
| 8/4/2010 |
Run |
List |
Interval |
5.3 mi |
|
|
|
| 7/30/2010 |
Run |
List |
Tempo |
6.5 mi |
|
|
|
| 7/29/2010 |
Run |
List |
Easy |
3.3 mi |
|
|
|
| 6/19/2010 |
Run |
List |
Interval |
10.0 mi |
|
|
|
| 6/17/2010 |
Run |
List |
Hill |
6.0 mi |
|
|
|
| 6/14/2010 |
Run |
List |
Hill |
6.5 mi |
|
|
|
| 6/13/2010 |
Run |
List |
Easy |
4.0 mi |
|
|
|
| 6/11/2010 |
Run |
List |
Fartlek |
6.5 mi |
|
|
|
| 6/6/2010 |
Run |
List |
Tempo |
6.0 mi |
|
|
|
| 5/23/2010 |
Run |
List |
Tempo |
4.5 mi |
|
|
|
| 5/14/2010 |
Run |
List |
Easy |
3.8 mi |
|
|
|
| 5/6/2010 |
Run |
List |
Easy |
3.5 mi |
|
|
|
| 4/22/2010 |
Run |
List |
Hill |
4.3 mi |
|
|
|
| 4/21/2010 |
Run |
List |
Hill |
5.0 mi |
|
|
|
| 4/7/2010 |
Run |
List |
Tempo |
5.0 mi |
|
|
|
| 2/28/2010 |
Run |
List |
Tempo |
4.5 mi |
|
|
|
| 2/24/2010 |
Run |
List |
Hill |
3.4 mi |
|
|
|
| 1/14/2010 |
Run |
List |
Tempo |
4.1 mi |
|
|
|
| 1/5/2010 |
Run |
List |
Tempo |
3.1 mi |
|
|
|
| 9/2/2009 |
Run |
List |
Tempo |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/1/2009 |
Run |
List |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/29/2009 |
Run |
List |
Tempo |
5.0 mi |
44:02 |
8:49 |
|
| 7/28/2009 |
Run |
List |
Easy |
3.1 mi |
48:00 |
15:30 |
|
| 7/25/2009 |
Run |
List |
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 7/22/2009 |
Run |
List |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/16/2009 |
Run |
List |
Tempo |
5.3 mi |
49:00 |
9:15 |
|
| 6/16/2009 |
Run |
List |
Hill |
5.5 mi |
52:00 |
9:28 |
|
| 6/14/2009 |
Run |
List |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|