| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2015 |
Run |
treadmill |
Walk |
3.0 mi |
|
|
 |
| 1/14/2015 |
Run |
treadmill |
Walk |
2.5 mi |
|
|
|
| 1/12/2015 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 1/11/2015 |
Run |
treadmill |
Walk |
2.1 mi |
|
|
|
| 1/10/2015 |
Run |
treadmill |
Walk |
0.5 mi |
|
|
|
| 1/10/2015 |
Run |
treadmill |
Interval |
3.1 mi |
|
|
|
| 1/9/2015 |
Run |
treadmill |
Run/Walk |
4.0 mi |
|
|
|
| 1/7/2015 |
Run |
treadmill |
Run/Walk |
4.5 mi |
|
|
|
| 1/3/2015 |
Run |
treadmill |
Run/Walk |
2.0 mi |
|
|
|
| 11/12/2014 |
Run |
treadmill |
Hill |
3.0 mi |
|
|
|
| 3/20/2014 |
Run |
treadmill |
Interval |
2.8 mi |
|
|
|
| 3/4/2014 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 3/2/2014 |
Run |
treadmill |
Walk |
3.0 mi |
|
|
|
| 2/27/2014 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
| 2/22/2014 |
Run |
treadmill |
Walk |
3.0 mi |
|
|
|
| 2/20/2014 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/18/2014 |
Run |
treadmill |
Interval |
3.5 mi |
|
|
|
| 2/8/2014 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/20/2014 |
Run |
treadmill |
Interval |
1.6 mi |
|
|
|
| 1/5/2014 |
Run |
treadmill |
Interval |
3.2 mi |
|
|
|
| 1/4/2014 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 1/4/2014 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 12/21/2013 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 12/20/2013 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 12/17/2013 |
Run |
treadmill |
Interval |
5.2 mi |
|
|
|
| 12/16/2013 |
Run |
treadmill |
Hill |
1.5 mi |
|
|
|
| 12/14/2013 |
Run |
treadmill |
Interval |
3.1 mi |
|
|
|
| 11/27/2013 |
Run |
treadmill |
Tempo |
3.5 mi |
|
|
|
| 11/21/2013 |
Run |
treadmill |
Tempo |
3.5 mi |
|
|
|
| 11/19/2013 |
Run |
treadmill |
Easy |
3.2 mi |
|
|
|
| 11/16/2013 |
Run |
treadmill |
Hike |
1.0 mi |
|
|
|
| 9/28/2013 |
Run |
treadmill |
Easy |
3.7 mi |
|
|
|
| 9/16/2013 |
Run |
treadmill |
Tempo |
3.5 mi |
|
|
|
| 7/20/2013 |
Run |
treadmill |
Walk |
2.1 mi |
|
|
|
| 5/8/2013 |
Run |
treadmill |
Tempo |
3.5 mi |
|
|
|
| 4/27/2013 |
Run |
treadmill |
Walk |
1.2 mi |
|
|
|
| 4/24/2013 |
Run |
treadmill |
Walk |
1.1 mi |
|
|
|
| 4/20/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 4/19/2013 |
Run |
treadmill |
Walk |
3.0 mi |
|
|
|
| 4/13/2013 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 4/12/2013 |
Run |
treadmill |
Walk |
1.2 mi |
|
|
|
| 4/8/2013 |
Run |
treadmill |
Tempo |
3.5 mi |
|
|
|
| 4/3/2013 |
Run |
treadmill |
Run/Walk |
3.2 mi |
|
|
|
| 4/2/2013 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 4/1/2013 |
Run |
treadmill |
Walk |
2.0 mi |
|
|
|
| 3/30/2013 |
Run |
treadmill |
Walk |
1.1 mi |
|
|
|
| 3/22/2013 |
Run |
treadmill |
Easy |
5.4 mi |
|
|
|
| 3/20/2013 |
Run |
treadmill |
Hill |
2.1 mi |
|
|
|
| 3/18/2013 |
Run |
treadmill |
Run/Walk |
3.1 mi |
|
|
|
| 3/17/2013 |
Run |
treadmill |
Hill |
2.7 mi |
|
|
|
| 3/12/2013 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 3/10/2013 |
Run |
treadmill |
Hill |
2.0 mi |
|
|
|
| 2/4/2013 |
Run |
treadmill |
Run/Walk |
4.5 mi |
|
|
|
| 1/30/2013 |
Run |
treadmill |
Easy |
2.4 mi |
|
|
|
| 1/28/2013 |
Run |
treadmill |
Run/Walk |
5.6 mi |
|
|
|
| 1/24/2013 |
Run |
treadmill |
Walk |
2.0 mi |
|
|
|
| 1/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/19/2013 |
Run |
treadmill |
Walk |
3.6 mi |
|
|
|
| 1/6/2013 |
Run |
treadmill |
Walk |
3.1 mi |
|
|
|
| 1/3/2013 |
Run |
treadmill |
Walk |
3.0 mi |
|
|
|
| 12/27/2012 |
Run |
treadmill |
Hike |
2.3 mi |
|
|
|
| 12/27/2012 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/26/2012 |
Run |
treadmill |
Easy |
2.2 mi |
|
|
|
| 12/24/2012 |
Run |
treadmill |
Walk |
1.1 mi |
|
|
|
| 12/23/2012 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 12/22/2012 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 12/20/2012 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 12/20/2012 |
Run |
treadmill |
Walk |
3.5 mi |
|
|
|
| 12/19/2012 |
Run |
treadmill |
Easy |
2.2 mi |
|
|
|
| 12/16/2012 |
Run |
treadmill |
Easy |
5.6 mi |
|
|
|
| 12/9/2012 |
Run |
treadmill |
Hill |
2.0 mi |
|
|
|
| 12/8/2012 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/6/2012 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 12/4/2012 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/3/2012 |
Run |
treadmill |
Easy |
3.2 mi |
|
|
|
| 12/2/2012 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 11/20/2012 |
Run |
treadmill |
Interval |
1.5 mi |
|
|
|
| 11/18/2012 |
Run |
treadmill |
Run/Walk |
0.5 mi |
|
|
|
| 5/3/2012 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 5/21/2011 |
Run |
treadmill |
Tempo |
5.2 mi |
|
|
|
| 5/18/2011 |
Run |
treadmill |
Walk |
1.0 mi |
|
|
|
| 4/23/2011 |
Run |
treadmill |
Interval |
2.5 mi |
|
|
|
| 2/23/2011 |
Run |
treadmill |
Hill |
3.5 mi |
|
|
|
| 2/21/2011 |
Run |
treadmill |
Run/Walk |
2.0 mi |
|
|
|
| 2/16/2011 |
Run |
treadmill |
Easy |
6.3 mi |
|
|
|
| 2/15/2011 |
Run |
treadmill |
Interval |
2.5 mi |
|
|
|
| 2/14/2011 |
Run |
treadmill |
Fartlek |
6.2 mi |
|
|
|
| 2/13/2011 |
Run |
treadmill |
Interval |
3.0 mi |
|
|
|
| 2/11/2011 |
Run |
treadmill |
Easy |
5.3 mi |
|
|
|
| 2/10/2011 |
Run |
treadmill |
Easy |
7.6 mi |
|
|
|
| 2/9/2011 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 2/8/2011 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
|
| 2/6/2011 |
Run |
treadmill |
Interval |
3.5 mi |
|
|
|
| 2/4/2011 |
Run |
treadmill |
Fartlek |
4.1 mi |
|
|
|
| 2/1/2011 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 2/1/2011 |
Run |
treadmill |
Walk |
1.2 mi |
|
|
|
| 1/30/2011 |
Run |
treadmill |
Walk |
2.0 mi |
|
|
|
| 1/28/2011 |
Run |
treadmill |
Easy |
3.5 mi |
|
|
|
| 1/26/2011 |
Run |
treadmill |
Easy |
3.7 mi |
|
|
|
| 1/25/2011 |
Run |
treadmill |
Tempo |
4.6 mi |
|
|
|
|