| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2009 |
Bike |
Birdsboro-Pottstown o&b |
Easy |
20.4 mi |
2:09:00 |
6:20 |
 |
| 7/8/2009 |
Bike |
josie |
Easy |
10.0 mi |
1:02:00 |
6:12 |
|
| 7/8/2009 |
Bike |
Birdsboro-Pottstown o&b |
Easy |
10.9 mi |
1:02:00 |
5:42 |
|
| 7/11/2009 |
Bike |
shillington |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 7/15/2009 |
Bike |
soccer |
Tempo |
13.5 mi |
1:16:00 |
5:38 |
|
| 8/25/2009 |
Bike |
soccer |
Hill |
6.0 mi |
34:00 |
5:40 |
|
| 4/24/2011 |
Bike |
home |
Easy |
8.8 mi |
|
|
|
| 5/9/2012 |
Bike |
home |
Easy |
4.0 mi |
|
|
|
| 12/10/2012 |
Bike |
gym |
Tempo |
3.0 mi |
|
|
|
| 4/1/2014 |
Bike |
home |
Easy |
3.3 mi |
20:00 |
6:04 |
|
| 6/1/2009 |
Run |
List 5 |
Hill |
5.0 mi |
46:00 |
9:12 |
|
| 6/2/2009 |
Run |
tues night |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 6/3/2009 |
Run |
la-sb-la |
Long |
11.3 mi |
1:49:00 |
9:39 |
|
| 6/4/2009 |
Run |
Exeter Trailhead |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 6/6/2009 |
Run |
Hamburg |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 6/7/2009 |
Run |
Skyline |
Hill |
10.2 mi |
1:37:00 |
9:31 |
|
| 6/8/2009 |
Run |
Red Bridge 7.5 |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 6/9/2009 |
Run |
tues night |
Hill |
5.5 mi |
52:00 |
9:28 |
|
| 6/9/2009 |
Run |
Exeter Trailhead |
Interval |
4.6 mi |
36:00 |
7:50 |
|
| 6/10/2009 |
Run |
Exeter Trailhead |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/11/2009 |
Run |
Stonecliff |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2009 |
Run |
home-swiftwater |
Long |
21.2 mi |
3:59:00 |
11:17 |
|
| 6/14/2009 |
Run |
List |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2009 |
Run |
List |
Hill |
5.5 mi |
52:00 |
9:28 |
|
| 6/16/2009 |
Run |
List |
Tempo |
5.3 mi |
49:00 |
9:15 |
|
| 6/19/2009 |
Run |
la-rb |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/21/2009 |
Run |
bw-sw |
Long |
20.2 mi |
3:32:00 |
10:30 |
|
| 6/22/2009 |
Run |
la-rb |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/23/2009 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/24/2009 |
Run |
home |
Tempo |
12.6 mi |
1:58:00 |
9:22 |
|
| 6/25/2009 |
Run |
la 10 |
Tempo |
10.0 mi |
1:33:00 |
9:18 |
|
| 6/28/2009 |
Run |
Stonecliff |
Tempo |
11.0 mi |
1:47:00 |
9:44 |
|
| 6/30/2009 |
Run |
Exeter Trailhead |
Easy |
4.2 mi |
46:36 |
11:06 |
|
| 7/1/2009 |
Run |
la-rb |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/2/2009 |
Run |
la-sb-la |
Tempo |
11.3 mi |
1:57:00 |
10:22 |
|
| 7/3/2009 |
Run |
sb-josie |
Long |
15.2 mi |
2:52:00 |
11:19 |
|
| 7/4/2009 |
Run |
josie-brentwood |
Easy |
8.1 mi |
1:28:00 |
10:52 |
|
| 7/6/2009 |
Run |
Red Bridge 7.5 |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 7/7/2009 |
Run |
la 10 |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/10/2009 |
Run |
papermill |
Long |
20.3 mi |
3:45:00 |
11:07 |
|
| 7/12/2009 |
Run |
grings |
Tempo |
5.6 mi |
52:00 |
9:18 |
|
| 7/14/2009 |
Run |
antietam |
Hill |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/17/2009 |
Run |
ex hs |
Hill |
7.3 mi |
1:18:00 |
10:42 |
|
| 7/19/2009 |
Run |
h-brentwood-h |
Long |
23.0 mi |
4:20:00 |
11:19 |
|
| 7/22/2009 |
Run |
List |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/25/2009 |
Run |
List |
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 7/26/2009 |
Run |
ex soc |
Tempo |
10.2 mi |
1:42:00 |
10:00 |
|
| 7/28/2009 |
Run |
List |
Easy |
3.1 mi |
48:00 |
15:30 |
|
| 7/29/2009 |
Run |
List |
Tempo |
5.0 mi |
44:02 |
8:49 |
|
| 7/31/2009 |
Run |
home |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 8/1/2009 |
Run |
List 5 |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 8/3/2009 |
Run |
Exeter Trailhead |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/8/2009 |
Run |
List 5 |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 8/9/2009 |
Run |
SC 3.5 |
Tempo |
3.6 mi |
30:17 |
8:32 |
|
| 8/10/2009 |
Run |
home |
Easy |
3.2 mi |
29:22 |
9:08 |
|
| 8/11/2009 |
Run |
Exeter Trailhead |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/12/2009 |
Run |
muhl |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 8/14/2009 |
Run |
la-rb |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/15/2009 |
Run |
rb4 |
Tempo |
4.0 mi |
33:19 |
8:20 |
|
| 8/16/2009 |
Run |
rb4 |
Long |
9.3 mi |
1:30:00 |
9:41 |
|
| 8/18/2009 |
Run |
List 5 |
Hill |
5.0 mi |
43:45 |
8:45 |
|
| 8/19/2009 |
Run |
extr5 |
Tempo |
5.0 mi |
44:49 |
8:58 |
|
| 8/20/2009 |
Run |
extr5 |
Tempo |
5.0 mi |
43:02 |
8:37 |
|
| 8/21/2009 |
Run |
List 5 |
Hill |
5.0 mi |
45:52 |
9:11 |
|
| 8/22/2009 |
Run |
gw |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 8/23/2009 |
Run |
brentwood |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/24/2009 |
Run |
List 5 |
Hill |
5.0 mi |
44:38 |
8:56 |
|
| 8/26/2009 |
Run |
List 5 |
Hill |
5.0 mi |
43:56 |
8:48 |
|
| 8/27/2009 |
Run |
List 5 |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 8/28/2009 |
Run |
home |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 8/29/2009 |
Run |
extr5 |
Easy |
5.0 mi |
47:42 |
9:33 |
|
| 8/30/2009 |
Run |
extr5 |
Tempo |
5.0 mi |
44:48 |
8:58 |
|
| 8/31/2009 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2009 |
Run |
List |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/2/2009 |
Run |
List |
Tempo |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/3/2009 |
Run |
ex soc |
Interval |
5.0 mi |
|
|
|
| 9/4/2009 |
Run |
nolde |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 9/5/2009 |
Run |
List 5 |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 9/6/2009 |
Run |
List 5 |
Tempo |
5.0 mi |
46:18 |
9:16 |
|
| 9/7/2009 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/28/2009 |
Run |
ex soc |
Easy |
5.5 mi |
57:35 |
10:29 |
|
| 9/29/2009 |
Run |
antietam |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/1/2009 |
Run |
treadmill |
Interval |
4.5 mi |
|
|
|
| 12/2/2009 |
Run |
treadmill |
Hill |
3.5 mi |
|
|
|
| 12/3/2009 |
Run |
la-rb |
Easy |
4.3 mi |
|
|
|
| 12/4/2009 |
Run |
treadmill |
Tempo |
4.5 mi |
|
|
|
| 12/5/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/6/2009 |
Run |
treadmill |
Hill |
4.0 mi |
|
|
|
| 12/7/2009 |
Run |
pagoda |
Easy |
5.1 mi |
|
|
|
| 12/8/2009 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 12/9/2009 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
| 12/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/12/2009 |
Run |
home |
Easy |
2.8 mi |
|
|
|
| 12/13/2009 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 12/14/2009 |
Run |
home |
Easy |
2.9 mi |
|
|
|
| 12/15/2009 |
Run |
la track |
Easy |
3.0 mi |
|
|
|
| 12/16/2009 |
Run |
treadmill |
Easy |
2.2 mi |
|
|
|
| 12/17/2009 |
Run |
antietam |
Hill |
2.5 mi |
|
|
|
| 12/18/2009 |
Run |
antietam |
Hill |
2.5 mi |
|
|
|
| 12/21/2009 |
Run |
antietam |
Hill |
1.3 mi |
|
|
|
|