8/20/2007
6:00 PM
2300 m
59:00
2:34 / 100m
COMMENTS: 300 WU, 150 catch up, 4x75 (25K,25S, 25P) w/ fins, 200 pull w/ paddles, 4x100 intervals, 800m swim, 50 kick w/ fins, 100 swim w/fins
100m interval times:
1:47, 1:51, 1:46, 1:52
800m swim: 16:30
460 calories