Notes
I forgot my workout book, so I had to go off memory. I got it a bit wrong, but not too far off. Overall, a good workout.
300s, 100k, 200p
4x100 @ T1 (:20 RI)
300 swim easy
3x100 @ T1 (:20 RI)
200 swim easy
2x100 @ T1 (:20 RI)
100 swim easy
331 calories